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  • Why You’re Eating Your Feelings (and How to Finally Stop)





      Why You’re Eating Your Feelings (and How to Finally Stop)



      Why You’re Eating Your Feelings (and How to Finally Stop)

      Ever been elbow-deep in a bag of chips after a long day, wondering how you even got there?

      Same. Actually, I just pulled my hands out to type this post. Sigh.

      Emotional eating—the act of reaching for food when your heart’s heavy, not your stomach—is something so many of us grapple with. And while it might feel like a temporary fix for stress, boredom, or sadness, it often leaves us feeling worse. But here’s the good news: understanding why it happens and making a few shifts can help you take back control. Let’s dig in (pun intended).

      So, What Is Emotional Eating?

      Let me set the scene: You’re full from dinner, but that leftover cake in the fridge is calling your name like a siren song. You know you’re not hungry, but there you are, fork in hand. That’s emotional eating in action. Unlike physical hunger—which builds gradually and signals your body’s actual need for fuel—emotional hunger comes on fast and feels urgent. It’s tied to feelings, not an empty stomach.

      What causes it? Oh, the usual suspects: stress, sadness, boredom, and anxiety. Stress has you reaching for the chips because crunching feels like punching something (but socially acceptable). Sadness whispers that chocolate will make it all better. And boredom? That’s the sneaky one. It convinces you that eating is more exciting than anything else you could be doing.

      Emotional eating shows up in all kinds of ways. It’s not just those obvious midnight fridge raids. It’s the extra serving at dinner “because it’s been a tough day,” or the endless snacking during work because emails are stressing you out. Food becomes comfort, reward, and distraction all rolled into one.

      Why Stress Leads to Emotional Eating

      Stress eating isn’t just about willpower—it’s science. When life gets hectic, your body floods with cortisol, the hormone that keeps you alive in emergencies. When life hits the fan, your body dials up cortisol—the OG survival hormone. Back in caveman times, it was the MVP for outrunning saber-toothed tigers. These days? It’s just overreacting to your inbox.

      Cortisol loves high-calorie, feel-good foods: salty fries, sugary pastries, buttery popcorn. These foods trigger your brain’s reward system, lighting it up with dopamine—the same chemical that makes you feel amazing after a good laugh. It’s like your brain says, “Forget the stress! This cookie is happiness in a bite!” But here’s the catch: the relief is temporary, and the crash comes fast.

      Modern life doesn’t help, either. Constant notifications, deadlines, and a never-ending to-do list keep stress levels high. Your brain’s stuck in survival mode, thinking, “We need energy for all this chaos!” That’s how stress eating sneaks into your daily routine.

      Signs You’re an Emotional Eater

      Here’s a truth bomb: we’ve all been emotional eaters at some point. But how do you know when it’s a problem? Start by asking yourself if you eat when you’re not hungry. Like, you just had lunch, but now you’re munching on chips because your inbox exploded. Sound familiar?

      Another sign? Specific cravings tied to feelings. If ice cream is your breakup buddy or pizza is your go-to stress relief, that’s emotional eating. It’s also about patterns. The occasional indulgence isn’t the issue—it’s when eating becomes your default response to emotions.

      The impacts go beyond the kitchen. Emotional eating can mess with your mental and physical health, leaving you feeling sluggish, guilty, or even more stressed than when you started. It’s a vicious cycle: stress leads to eating, eating leads to guilt, and guilt brings you right back to stress.

      The Science Behind Emotional Eating

      Here’s why those cookies and chips seem so irresistible when emotions run high: your brain is wired to love them. Comfort foods—sugar, fat, salt—trigger a dopamine release, making you feel temporarily amazing. It’s like a quick hit of happiness, but it doesn’t last long.

      A lot of this ties back to childhood. Were you rewarded with treats for doing well in school or cheered up with ice cream after a bad day? Your brain learned early on that food = comfort. And those habits? They stick around.

      The tricky part is, the foods that make us feel good in the moment often make us feel worse later. Sugar crashes and bloating don’t exactly scream “stress relief.”

      How to Break the Cycle of Emotional Eating

      The first step? Get curious. Before diving into that bag of chips, pause and ask yourself: “Am I actually hungry, or is something else going on?” That moment of mindfulness can make a world of difference.

      If the urge is emotional, try redirecting. Stressful day? Take a walk or call a friend instead of raiding the pantry. Feeling anxious? Journaling or deep breathing can help you process those feelings without food. And hey, if you do need a snack, choose something small and satisfying. A piece of dark chocolate savored mindfully beats a binge every time.

      Also, don’t forget to be kind to yourself. Breaking habits takes time, and progress isn’t linear. Celebrate the small wins—because they add up.

      Healthy Habits to Prevent Emotional Eating

      Let’s talk prevention. Balanced meals and snacks can help keep cravings at bay. When your body’s properly fueled with protein, healthy fats, and complex carbs, you’re less likely to grab that candy bar at 3 PM.

      Building a routine is another game-changer. Regular exercise, staying hydrated, and getting enough sleep all help manage stress. And don’t shy away from your emotions. Processing them—whether through journaling, talking to a friend, or just sitting with them—prevents them from building up into something a pint of ice cream can’t fix.

      When to Seek Professional Help

      Sometimes emotional eating feels too big to tackle alone, and that’s okay. Therapists can help you unpack the “why” behind your habits and give you tools to manage them. Cognitive Behavioral Therapy (CBT) is especially helpful for breaking the stress-eat-repeat cycle.

      Support groups like Overeaters Anonymous are another great option. And if you’re looking for tailored advice, a dietitian can help you create a plan that works for your body and your mind. Asking for help isn’t weakness—it’s strength.

      Emotional Eating Doesn’t Have to Rule Your Life

      Emotional eating doesn’t have to rule your life. By understanding its triggers and building healthier habits, you can regain control and improve your relationship with food. Remember, it’s a journey, not a sprint. Start small—maybe try one mindful practice today—and see how it feels. And if you need support? Don’t hesitate to reach out. You’ve got this.

    • Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life




      Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life



      Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life

      Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life

      What You Need to Know Before You Dive In

      • Fitness has evolved. It’s no longer about punishing workouts or chasing unrealistic goals. Today, it’s all about movement that makes you happy and fits into your life.
      • Your body, your rules. Dance, hike, try VR boxing, or find a quiet yoga flow—it’s all about what lights you up.
      • Joy over judgment. Inclusive gyms, at-home workouts, and online communities are making fitness a welcoming space for everyone.
      • Benefits beyond the scale. Better sleep, boosted energy, reduced stress, and the joy of finding your fitness family—these are the real wins.
      • Start small. Ten minutes of movement can spark a whole new routine.

      Whether you’re exploring this blog for tips, inspiration, or just a good laugh (hello, stairs story), know that fitness is about you. Let’s break the rules, ditch the pressure, and start creating movement that feels as good as it is fun. You’ve got this!

      What You Need to Know (So You Can Start Building Wealth Now)

      Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

      • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
      • Automate savings and investments so your money grows without you lifting a finger.
      • Define your version of a rich life—and create systems to support it effortlessly.
      • Crush debt and invest with confidence, minus the overwhelm.
      • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
      • Start spending intentionally on what brings you joy while securing long-term wealth.

      Forget everything you thought you knew about fitness.

      Seriously, toss it all out—the exhausting workouts, the step-count obsession, the calorie-counting apps that haunt your phone. Fitness isn’t about that anymore. These days, it’s about something way better: joy.Yep, joy. Moving your body in ways that feel good, not punishing. Breaking a sweat because it makes you smile, not because someone said it’s the only way to “earn” dessert.

      Whether you’re shimmying in a dance class, strolling a gorgeous trail, or trying out a workout trend you swore you’d never touch (hello, aqua Zumba), the goal is to find what lights you up. And let’s not forget the digital space! Virtual fitness with gaming devices like my fav, the Meta Quest Oculus, has cracked open a whole new world—literally. Imagine boxing on a mountaintop in Scotland without leaving your living room or flowing through a yoga class on a serene digital beach. It’s movement meets adventure in your own home, and honestly, I’m obsessed.

      The best part? We’re redefining what movement looks like—one hike, salsa step, VR quest, and yoga stretch at a time. So if you’re ready to ditch the rules and start moving in a way that actually makes you happy, buckle up. We’re diving into the new world of fitness that fits every body.

      When fitness goes too far: my first day with a personal trainer

      Let’s be real—fitness doesn’t look like it used to, and thank goodness for that. Gone are the days when the only options were punishing gym sessions or, okay I’m showing my age here, but those VHS workout tapes with perky instructors yelling, “No pain, no gain!” These days, fitness is all about feeling good, moving your body in ways that bring you joy, and building a life where well-being takes center stage—not the number on a scale.

      The big shift? Fitness is finally about you. It’s about showing up for your mental health, boosting your energy, and just plain having fun. Think less treadmill and more trail walking, dance classes, or even a VR boxing match in your living room (yes, please). Well-being isn’t just physical—it’s emotional and mental too. The new fitness mantra? Happiness counts as progress.

      Okay, let me just share this so you know that I know.

      I’m taking you back to my first day working with a personal trainer. It was at this smaller, high-end gym in my neighbourhood—the kind of place that feels more like a boutique hotel than a gym. You know, all the new machines, a vibe that practically whispers, “We take fitness seriously,” and trainers who all look like they could be in fitness commercials. I hadn’t been active in a long time. In fact, because walking the three city blocks to the gym from my house winded me so badly, I had driven over (though this turned out to be the best decision I’d ever made). I’d also invested a good chunk of money for one-on-one coaching. For real though, I was ready to change my life, and I was committed. Like, actually committed. No flaking, no excuses.

      My trainer seemed nice enough at first. I laid it all out: “Look, I haven’t been active in a long time, but I’m here to do the work.” And we talked more and she nodded, made direct eye contact, asked good questions. I really felt like she got it. Except then came squats. So. Many. Squats. For a solid hour, it was like she was on a mission to turn my legs into jelly. And, oh boy, did she succeed. By the end of the session, I wasn’t just tired; my legs were shaking so hard I thought they might give out right there on the gym floor. Of course I did everything I could to look cool about the whole thing.

      The main gym space was on the second floor, and to leave, I had to face not one, but two flights of stairs. I took one look at them and knew I was doomed. My legs weren’t cooperating. At all. So, I did what any reasonable person would do: I faked it. Every three or four steps, I stopped to “check my phone,” pretending I had urgent texts to read. Never mind the fact that the stairs were wired with security cameras, and anyone watching could see me desperately clinging to the railing between fake phone checks. It wasn’t my finest moment.

      The worst part? I couldn’t walk properly for three days after. No exaggeration. Sitting, standing, even thinking about moving hurt. At the time, I blamed myself. I thought, “This is just how out of shape I am,” and felt all kinds of shame. But looking back? I see how wrong that was. What kind of trainer throws a beginner into that level of intensity on day one? Spoiler: not a good one. It wasn’t just tough love—it was irresponsible. Fitness isn’t supposed to leave you broken; it’s supposed to build you up.

      So, here’s the takeaway: A good trainer meets you where you are. They push you, sure, but they don’t push you to the point where you’re Googling “how to walk again” for three days. If you’re starting out, don’t be afraid to advocate for yourself. And if you ever find yourself faking a phone check on a security-camera-filled staircase? Welcome to the club—we’ve all been there.

      What fitness looks like today

      Thankfully these days, gyms and studios are starting to ditch the “no excuses” vibe and embrace body-positive, inclusive environments. You’ll see people of all shapes, sizes, and abilities doing their thing—whether it’s yoga, strength training, or aqua Zumba. There’s no judgment, no comparison, and definitely no pressure to “fit in.” It’s like the fitness world took a big deep breath and finally said, “Everyone’s welcome here.”

      Then there’s the sheer variety of options. Fitness today is as diverse as your Spotify playlists. You want a slow, meditative stretch? Try restorative yoga. Feeling like you want to bust a move? There’s hip-hop cardio for that. And if you’re into adventure, hiking and paddleboarding are calling your name. There’s something for every interest, every ability, and every mood. Because fitness isn’t a one-size-fits-all deal—it’s a choose-your-own-adventure kind of thing. And if stepping into a gym or in public still feels intimidating, there are so many options at home. Virtual classes, YouTube workouts, and apps are creating safe spaces where you can start your journey, judgment-free.

      Benefits of Fitness Beyond the Scale

      The thing I’ve been feeling lately as I make efforts to move. by body every day is that fitness isn’t just about weight loss (despite what diet culture might tell you). Moving your body comes with benefits that have nothing to do with the scale—and they’re worth celebrating.

      Mental health reset:Movement is like therapy, but with sneakers. A quick walk or a dance session clears your head and boosts your mood.

      Energy boost:Regular movement makes you feel less like a drained phone battery and more like you’ve got hours to spare.

      Better sleep:Move your body, and your pillow will thank you.

      Community connections: Fitness can introduce you to amazing people who make the journey even more fun.

      Tips for Starting Your Joyful Fitness Journey

      Not sure where to start? That’s okay. Fitness is all about baby steps (literally and figuratively).

      1. Start small.A 10-minute dance break in your kitchen or a quick walk around the block is enough to get you moving. Don’t underestimate the power of a little momentum.

      2. Find what you love.Hate running? Don’t run. Experiment with different activities until you find one that makes you smile, whether it’s yoga, hiking, or even VR games. Movement should feel like a gift, not a punishment.

      3. Invest in comfortable gear. Feeling amazing in what you wear matters. A supportive sports bra or comfy sneakers can make all the difference when you’re trying something new.

      Who to Follow for Fitness Inspiration

      Let’s be honest: scrolling social media can feel like an endless loop of perfect gym selfies and green juice you’ll never drink. But then, there are the real ones—the people who inspire you to move your body without making you feel like it’s a chore. These plus-size influencers and communities are redefining what fitness looks like, and they’re here to remind you that movement is for every body.

      Jessamyn Stanley (@theunderbellyyoga)
      Yoga for every body? Jessamyn is leading the charge. She’s a yoga teacher, author, and unapologetic advocate for body positivity. Her posts are a mix of stunning poses, real talk about self-love, and the occasional laugh-out-loud moment. Whether you’re a yoga newbie or a seasoned pro, she’ll make you feel like you belong on the mat. My favourite quote from her feed, “Just make space for yourself, just make space.”

      Roz Mays (@rozthediva)
      Pole dancing? For fitness? Absolutely. Roz, aka “Roz the Diva,” will have you spinning, sweating, and feeling stronger than ever. She’s all about breaking barriers and proving that fitness doesn’t have to be boring—or predictable. Follow her for moves that are equal parts badass and empowering.

      Jessie Diaz-Herrera (@curveswithmoves)
      Dancing your way to fitness? Sign us up. Jessie brings her love of dance to the fitness world with routines that feel more like a party than a workout. Her feed is packed with energy, inclusivity, and the kind of vibes that make you want to move your coffee table and start grooving.

      Anna O’Brien (@glitterandlazers)
      Anna is proof that fitness isn’t about fitting into a mold—it’s about breaking it. She’s out here running 5ks, living her best life, and making it all look actually fun. Follow her for a blend of fitness, fashion, and the kind of humor that makes you snort-laugh.

      Mirna Valerio (@themirnavator)
      Trail running? Marathons? Mirna’s got it covered. This ultra-marathoner and adventurer will make you want to lace up your sneakers and hit the trails—at your own pace, of course. Her posts are a masterclass in pushing limits and embracing the outdoors, no matter your size.

      Lacee Green (@curvygirltrainer)
      Lacee’s energy is contagious. She’s a fitness coach with a knack for making workouts approachable, fun, and full of encouragement. Whether she’s breaking down moves or sharing motivational gems, Lacee’s feed is like a hype squad in your pocket.

      Supernatural App Facebook Group
      Okay, hear me out: VR fitness. The Supernatural App combines virtual reality with full-body workouts, and their Facebook group is where the magic happens. It’s packed with tips, support, and plenty of high-fives (virtual ones, of course) from real users, including me. If you want fitness that’s as fun as it is futuristic, this is the place to be.

      These influencers and communities prove that fitness isn’t about punishment or perfection—it’s about finding movement that makes you smile. Follow them, get inspired, and remember: your journey is yours, and it’s already worth celebrating.

    • Baked Salmon with Zoodles & Quinoa





      Baked Salmon With Zoodles & Quinoa

      Weeknight Wow: Your New Favourite Salmon Dish

      This Baked Salmon with Zoodles and Quinoa isn’t just a meal; it’s a fresh take on feel-good, nutrient-packed food. This dish brings together perfectly marinated salmon, tender zoodles, and fluffy quinoa for a blend that’s light, satisfying, and full of flavor. With a hint of spice, a dash of sweetness, and a pop of texture from black sesame seeds, every bite is an invitation to savor simple, wholesome ingredients that shine.

      Whether you’re looking for a quick weeknight dinner or a meal that feels a little special without much fuss, this salmon dish is your go-to. Ready in under 30 minutes, it’s proof that clean eating can taste as good as it looks!

      For my bariatric friends: This is a great choice for us. First, it’s high in protein, thanks to the salmon and quinoa combo—an absolute must for post-surgery nutrition. Protein helps keep you fuller longer and supports muscle repair and overall recovery. Plus, it’s lower in carbs, with zoodles subbing in for pasta, making it light yet filling without overloading the digestive system. The ingredients are nutrient-dense but easy to digest, with healthy fats from olive oil and anti-inflammatory perks from the garlic and sundried tomatoes. And the best part? It’s quick to make and packed with flavour, which makes it easy to stick with bariatric-friendly portions without feeling deprived.

      Ingredient's You'll Need

      •Salmon fillets (4.4 oz. /125g each): Tender and packed with protein, salmon offers those omega-3 fatty acids that are not only heart-healthy but also make each bite rich and flavorful.
      •Quinoa (3.5 oz./100g, cooked): This superfood is light yet filling, offering a complete protein source with all essential amino acids, plus fiber to keep you satisfied.
      •Zucchini: Spiralized into zoodles, zucchini provides a low-carb base that absorbs the marinade’s flavors perfectly, adding a fresh, light crunch.
      •Olive oil (½ tbsp.): Adds healthy fats and a touch of richness, giving the salmon and zoodles a lush, smooth texture.
      •Garlic (1 clove, crushed): Brings a punch of flavor and anti-inflammatory benefits that balance out the dish.
      •Sundried tomatoes (2.5 oz./70g, rinsed and chopped):These little gems add a sweet, tangy kick, plus a hit of antioxidants and vitamins for that extra nutritional edge.
      Salmon Marinade:
      •Tamari (2 tbsp.):A gluten-free soy sauce alternative that deepens the flavor with a savory, umami taste, taking the salmon to the next level.
      •Olive oil (½ tbsp.): Adds a subtle, smooth richness to the marinade, helping the spices stick to the salmon.
      •Sweet and hot paprika (½ tsp. each): These spices add warmth and a hint of spice, giving the salmon a balanced, smoky flavor profile.
      •Rice vinegar (1 tbsp.): A dash of brightness that lifts all the flavors, enhancing the dish’s overall freshness.
      •Honey (1 tsp.): Just a touch of natural sweetness that caramelizes as the salmon bakes, creating a hint of crispness on the edges.
      •Black sesame seeds (1 tbsp.): Adds a nutty crunch and visual appeal, plus they’re packed with healthy fats and minerals.
      •Chili flakes (to taste): For a little kick of heat that livens up each bite, perfectly complementing the sweetness and tang of the other ingredients.
      Each ingredient here doesn’t just add flavor—it packs a punch in nutrients, making this dish both tasty and bariatric-friendly.

      Swap It Like It’s Hot: Easy Substitutions for This Recipe

      The beauty of this recipe is its flexibility! 

      With a few smart swaps, you can adjust it to fit your taste, dietary needs, or whatever’s in your pantry. Salmon can easily be swapped with trout or tilapia for a similar taste and texture, while cauliflower rice or farro can stand in for quinoa if you want a different grain. And if zoodles aren’t your thing, cucumber noodles or spiralized carrots keep it fresh with a unique twist. Simple substitutions like soy sauce for tamari, avocado oil for olive oil, or a splash of apple cider vinegar instead of rice vinegar mean you can make this recipe your own without sacrificing any flavour.

      • Salmon: If salmon isn’t available or you’re looking for variety, try trout or tilapia—both are mild, protein-packed options with a similar flaky texture.

      • Quinoa: Not into quinoa? Cauliflower rice or farro works well too. Cauliflower rice is lower in carbs, while farro has a chewy texture with added fiber.

      • Zucchini (for zoodles): Swap with cucumber noodles or spiralized carrots if you prefer a crunchier texture or a slightly sweeter taste.

      • Tamari: Soy sauce is a straightforward alternative (just check for low sodium if you’re watching salt intake). Coconut aminos is another option for a slightly sweeter, soy-free alternative.

      • Olive Oil: You can sub with avocado oil for a high-heat alternative that’s rich in monounsaturated fats or use sesame oil for an added nutty flavor in the marinade.

      • Rice Vinegar: If you’re out of rice vinegar, apple cider vinegar or white wine vinegar can add that same acidic punch with a slightly different twist.

      • Honey: Try maple syrup or a bit of agave if you prefer plant-based sweeteners or a milder sweetness.

      These substitutions keep the flavours balanced and the health benefits strong while giving you flexibility in ingredients!

      Baked Salmon With Zoodles & Quinoa
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      Baked Salmon With Zoodles & Quinoa

      Recipe by Curvy as Fork
      0.0 from 0 votes
      Servings

      2

      servings
      Prep time

      10

      minutes
      Cooking time

      15

      minutes
      Calories

      300

      kcal

      Ingredients

      • 2 salmon fillets (4.4 oz. /125g each)

      • 3.5 oz. (100g) quinoa, cooked

      • 1 zucchini

      • ½ tbsp. olive oil

      • 1 garlic clove, crushed

      • 2.5 oz. (70g) sundried tomatoes, rinsed, chopped

      • Salmon Marinade

      • 2 tbsp. tamari

      • ½ tbsp. olive oil

      • ½ tsp. sweet paprika

      • ½ tsp. hot paprika

      • 1 tbsp. rice vinegar

      • 1 tsp. honey

      • 1 tbsp. black sesame seeds

      • chili flakes, to taste

      Directions

      • Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour.
      • While the salmon is marinating, cook the quinoa and spiralize the zucchini.
      • Heat the oil in the pan, add the crushed garlic and fry for 1-2 minutes. Add in the zoodles and stir occasionally until it softens (about 3-4 minutes). Towards the end add the chopped tomatoes, and season with salt and pepper, to taste.
      • Heat the oven to 480°F (250°C) and place the salmon on a baking tray or casserole dish. Bake for about 7 minutes.
      • Remove the salmon from the oven to rest for a moment. In the meantime, pour in the salmon juices into the quinoa, and mix well.
      • Divide the quinoa and zoodles between two plates, then place the salmon on top. Sprinkle with chili flakes to serve.

    • Loving Yourself Deeply: Why It’s the Foundation for Everything Else




        Loving Yourself Deeply: Why It’s the Foundation for Everything Else



        Loving Yourself Deeply: Why It’s the Foundation for Everything Else

        We hear about self-love all the time, and it’s usually accompanied by images of bubble baths, cozy blankets, or even those elaborate spa days that look like they belong in a magazine. But learning how to practice self-love deeply goes way beyond a single afternoon of pampering. It’s the foundation on which we build everything else—our health, our work, our relationships, even our dreams. And as someone who learned this the hard way, I can tell you that if this foundation isn’t strong, all those big plans and shiny goals are on shaky ground. So, let’s talk about what it actually means to love yourself deeply and why it’s more than just a feel-good slogan.

        Step 1: Accept Yourself—Yes, Even Now

        One of the most powerful lessons in self-love is accepting yourself right now, not when you reach some future version you imagine. For years, I’d think, “I’ll be kinder to myself when I finally (fill in the blank with a distant goal).” To be totally honest, ,mostly, it revolved around fitting into a smaller size of jeans. I was waiting to love the person I’d be someday—not the one I was right then. So, how did I break this habit? I started small. For instance, and yes I know it sounds crazy, every morning, I’d stand in front of the mirror and say one kind thing to myself. It felt weird (and honestly forced) at first, but over time it became natural. Eventually, my reflection reminded me that I’m worthy of love today—not in some hypothetical, “perfect” future. And when you stop waiting, you start seeing all the good in who you are right now.

        Step 2: Boundaries Are Self-Love, Too

        For years, I was a total “yes” person. I thought that saying “yes” to everyone made me a great friend, family member, or team player. But what it really did was exhaust me. The more I gave, the more drained I felt, and I realized that loving myself deeply had to include protecting my energy. A good friend’s older sister was the one who taught me the power of saying “no.” I remember we’d been invited somewhere, and Ali just said, “No.” and continued on with what she was doing.  No excuse, no explanation—just a simple, definitive no. I was stunned! I hadn’t realized you could actually just… say no. I’m grateful I learned this lesson fairly young—thank you so much Ali!—I was probably 19 or 20 at the time. Many people wrestle with embracing the power of “no” for much, much longer. I saw this firsthand in one of my early jobs, working with a corporate trainer. I remember going with her to a session that covered the importance of saying “no” to achieve better work-life balance. She asked the room, filled with professionals in their 30s to 50s, how many people struggled with saying no. Almost every hand went up. So, if you struggle with “no”, you are definitely not alone. But the key is to understand that setting boundaries doesn’t make you a bad person—it makes you a stronger one. Start small here too. If a strong “no” feels foreign, try the “gentle no.” The next time someone asks for something you can’t (or don’t want to) give, start with a kind but firm response. Say a friend asks for help with a weekend project when your own to-do list is miles long. Take a deep breath and said, “I’d love to help, but I really need some downtime this weekend.” And you know what? They will understood! Setting boundaries is one of the strongest forms of self-love—it shows that you respect yourself and your needs.

        Step 3: Throw Out the Timeline

        Raise your hand if you’ve ever felt like there’s a ticking clock on your life goals. By 30, I should be doing this; by 40, I should have done that. Sound familiar? I spent way too long comparing my journey to others, feeling like I was “behind.” But here’s the thing: there’s no one-size-fits-all timeline. Taking a break from social media is a great way to reset this mindset, and it can be the most freeing things you can do. Try it, even for a weekend. It will remind you to focus on your own experiences, and that nothing is gained by measuring yourself against others’ carefully curated lives. Instead, focus on what you want to achieve, not what looks good to others. Letting go of those self-imposed deadlines will give you the freedom to enjoy where you are now, with goals that are meaningful to you, not anyone else.

        Step 4: Celebrate Small Wins, Not Just Big Ones

        If you’re like me, you probably wait until you hit a big milestone to celebrate. But real self-love is about celebrating every step, even the small ones. This was a lesson I learned from setting unrealistic goals and then feeling disappointed when I didn’t hit them. Over time, I realized that waiting for the “big wins” made me miss out on appreciating my journey. Now, every small win is a reason to pause, reflect, and feel proud. For example, if I go out of my way to treat myself with kindness on a tough day, that’s a win. If I choose rest over yet another commitment, that’s worth celebrating.  (Remember the power of “no!”) These small actions add up, creating a strong foundation of self-worth that keeps us grounded even when things get challenging.

        Why Self-Love Matters

        At the end of the day, loving yourself deeply is more than just something “nice to do.” It’s the foundation that keeps us resilient, that fuels our relationships, and that gives us the courage to go after what we want. When you start with self-love, everything else falls into place. You have more patience, more clarity, and yes, more joy in the things you do. And it isn’t a one-time event; it’s a daily practice. It’s reminding yourself, day after day, that you’re worthy of kindness, patience, and care. When you start building this foundation, the world looks a little brighter. You begin to realize that you deserve everything good in life, not in some far-off “perfect” version of yourself, but right now. So, take that first step. Stand in front of the mirror and give yourself a compliment. Say “no” to one thing that’s too much. Let go of the timelines and celebrate the little wins. Loving yourself deeply isn’t just a nice idea—it’s a game-changer. And, trust me, it’s worth every moment.

      • Why You Won’t Find Nutrition Details in My Recipes: Embracing Food Freedom





        Why You Won’t Find Nutrition Details in Our Recipes: Embracing Food Freedom



        Why You Won’t Find Nutrition Details in Our Recipes: Embracing Food Freedom

        What You Need to Know

        • Forget the Numbers: Dive into the joy of cooking and savouring meals without the clutter of calories or macros. We’re here to focus on flavour and fun.
        • Cheering for Food Freedom: Discover how embracing all foods, sans judgment, can totally revamp your eating vibes.
        • Big Yes to Mindful Eating: We champion eating that honours your body’s signals and boosts your mealtime bliss.
        • Got Dietary Needs? No Worries: Skipping the stats doesn’t mean we’re not here for you. For those navigating specific health concerns, we’re all for getting the right expert advice. 

        What You Need to Know

        • Forget the Numbers: Dive into the joy of cooking and savoring meals without the clutter of calories or macros. We’re here to focus on flavor and fun.
        • Cheering for Food Freedom: Discover how embracing all foods, sans judgment, can totally revamp your eating vibes.
        • Big Yes to Mindful Eating: We champion eating that honors your body’s signals and boosts your mealtime bliss.
        • Got Dietary Needs? No Worries: Skipping the stats doesn’t mean we’re not here for you. For those navigating specific health concerns, we’re all for getting the right expert advice.

        Here at Curvy As Fork, you might have noticed something different about our recipes—they don’t come with nutritional information like carbs, protein and calories. That’s no oversight; it’s a conscious decision rooted in a simple yet powerful belief: food is neither inherently good nor bad, and obsessing over numbers can really mess with our heads.

        Food Neutrality: Embracing Balance Over Numbers

        We’re dedicated to a philosophy where food is celebrated for its flavours, the experiences it offers, and its ability to bring us together, not for its calorie count or carb content. When we label foods with numbers, we risk reducing these culinary delights to mere equations—’good’ if the numbers are low, ‘bad’ if they’re high. This can lead to food guilt and anxiety, which isn’t what eating should be about. And these numbers don’t tell the whole story. 

        The Impact of Numbers on Our Eating Experience

        Focusing too intensely on macros or calories can distort our relationship with food. It encourages a diet mentality where eating becomes a math problem instead of a pleasurable activity. This is the core reason why we choose not to include nutritional labels on our recipes. We want to help you break free from the cycle of judging food and yourself, encouraging a more mindful and joyful eating experience.

        Mindful Eating: Savouring Food Without Judgment

        It’s also why we embrace and promote mindful eating—being present with your food, enjoying each bite, and listening to what your body needs without the noise of numbers. This approach supports eating what truly satisfies you, rather than what a nutrition label prescribes.

        Supporting All Eaters

        We recognize that some of you may have specific dietary needs or health conditions that require careful management of nutrients. For those cases, we encourage you to consult with a healthcare provider or a nutritionist who can offer you personalized advice, fitting your unique health requirements. You might also pop our recipes in to a food app that has the capacity to analyze and give you the info you need. 

        At the end of the day, our recipes are crafted to delight, nourish, and bring joy. By skipping the nutrition labels, we invite you to rediscover the pleasure of eating and to celebrate food in its most joyful form. Join us as we focus on what truly matters: delicious, satisfying meals that bring us together.

      • The Best 10 Wealth-Building Books That Every Woman Entrepreneur Needs to Read (Like, Yesterday)

        Plus-size woman sitting on her couch, immersed in a business book with a pen and notepad beside her. She’s thoughtfully reading and jotting down ideas, dreaming and planning her small business in a cozy, inspiring moment.





        Wealth-Building Books Every Woman Entrepreneur Needs to Read (Like, Yesterday)

        Plus-size woman sitting on her couch, immersed in a business book with a pen and notepad beside her. She’s thoughtfully reading and jotting down ideas, dreaming and planning her small business in a cozy, inspiring moment.


        Wealth-Building Books Every Woman Entrepreneur Needs to Read (Like, Yesterday)

        What You Need to Know (So You Can Start Building Wealth Now)

        Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

        • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
        • Automate savings and investments so your money grows without you lifting a finger.
        • Define your version of a rich life—and create systems to support it effortlessly.
        • Crush debt and invest with confidence, minus the overwhelm.
        • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
        • Start spending intentionally on what brings you joy while securing long-term wealth.

        What You Need to Know (So You Can Start Building Wealth Now)

        Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

        • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
        • Automate savings and investments so your money grows without you lifting a finger.
        • Define your version of a rich life—and create systems to support it effortlessly.
        • Crush debt and invest with confidence, minus the overwhelm.
        • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
        • Start spending intentionally on what brings you joy while securing long-term wealth.

        I’ve read a ton of business and financial books over the years, and these are easily some of the best when it comes to building real wealth. In no particular order—because honestly, they’re all must-reads—these books offer the mindset shifts, strategies, and practical steps to help you turn financial freedom from a dream into a reality.

        So, whether you’re starting fresh or scaling your dream business, these authors—Dan Martell, Patrice Washington, Cody Sanchez, Tim Ferris, and more—bring hard-earned wisdom and actionable advice to the table. From rethinking how you manage money to unlocking new income streams, these books will guide you toward building wealth in ways that align with the life you want.

        I know you are ready to drop the limiting beliefs holding you back and step into financial freedom, so grab your favorite bevvie, get cozy, and dive in. The only thing standing between you and your wealth goals is the right plan—and these books will help you make it happen.

        1. I Will Teach You to Be Rich by Ramit Sethi

        Buy on Amazon

        Ramit Sethi serves up personal finance with a side of sass and absolutely no guilt-tripping, and I’ve got to say—I really appreciated that. What I loved most is how this book makes building wealth not just feel doable, but… actually fun. There’s no “cut your lattes” or “live off ramen” nonsense here. Instead, Sethi focuses on smart systems that let you enjoy the things you love while still building long-term wealth.

        He breaks down how to automate savings, crush debt, and invest without fear, all while making sure you’re living the version of a rich life that you define—not some boring blueprint. His no-BS, practical style makes it feel like you’ve got a friend cheering you on, giving you permission to thrive without sacrificing the stuff that brings you joy.

        Pro Tip: Set up automatic transfers to your savings and investments ASAP. Trust me—when it’s out of sight, it grows without you even thinking about it.

        Now, excuse me, I’ve got to go and set up my next vacation fund—because building wealth and planning my dream getaway? That’s what Ramit calls a win-win.

        1. I Will Teach You to Be Rich by Ramit Sethi

        Buy on Amazon

        Ramit Sethi serves up personal finance with a side of sass and absolutely no guilt-tripping, and I’ve got to say—I really appreciated that. What I loved most is how this book makes building wealth not just feel doable, but… actually fun. There’s no “cut your lattes” or “live off ramen” nonsense here. Instead, Sethi focuses on smart systems that let you enjoy the things you love while still building long-term wealth.

        He breaks down how to automate savings, crush debt, and invest without fear, all while making sure you’re living the version of a rich life that you define—not some boring blueprint. His no-BS, practical style makes it feel like you’ve got a friend cheering you on, giving you permission to thrive without sacrificing the stuff that brings you joy.

        Pro Tip: Set up automatic transfers to your savings and investments ASAP. Trust me—when it’s out of sight, it grows without you even thinking about it.

        Now, excuse me, I’ve got to go and set up my next vacation fund—because building wealth and planning my dream getaway? That’s what Ramit calls a win-win.

        2. Redefine Wealth for Yourself by Patrice Washington

        Buy on Amazon

        When I picked up Redefine Wealth for Yourself, I thought it might just be another “grind-your-way-to-riches” book. But Patrice Washington? She’s playing a whole different game. It’s not about obsessing over budgets or penny-pinching—it’s about building wealth that feels as good as it looks. And honestly, that shift in perspective? It stopped me in my tracks.

        She went from rock bottom—losing her business, home, and nearly everything in the 2008 recession—to completely rebuilding her life. But here’s what makes her story so powerful: she didn’t just bounce back, she redefined success from the ground up. Instead of chasing someone else’s version of wealth, she built a career as one of the most sought-after finance experts and motivational speakers by focusing on purpose over paper.

        One part that really hit home was when she said, “Chase purpose, not paper.” And honestly? That stuck. How many of us have taken on gigs or jobs that looked good on paper but felt like a slow energy drain? Washington’s take is that when your work aligns with your values, wealth flows more naturally. And if you’re thinking, “Cool, but bills still exist,” she’s right there with you. It’s not about ignoring financial realities—it’s about building income in a way that supports your life, not drains it.

        What surprised me most was how much she emphasizes energy management over money management. One of the most powerful things I took away came from her “People” pillar: who you spend time with impacts your wealth. Doing a “friendship audit” and creating some space from the people who constantly drain your energy? Game-changer.

        Another gem? Her take on space—both physical and mental. Washington makes a compelling case that clutter—whether it’s a messy closet or an overloaded mind—blocks opportunity. So yeah, I finally tackled that pile of stuff I’d been avoiding, and let’s just say I wouldn’t be shocked if my next big opportunity was buried somewhere under it.

        Pro Tip: One of the smartest things Patrice recommends is creating a “Purpose Statement”—like a personal mission statement that keeps you on track. I wrote mine down and taped it to my desk, and every time life feels chaotic (because it will), I glance at it. It reminds me that wealth isn’t just about what you accumulate—it’s about what you build and how you feel while building it.

        At the end of the day, Redefine Wealth for Yourself isn’t just about organizing your money—it’s about transforming the way you see success. Patrice’s words feel like a nudge from someone who sees your potential and wants you to step into it. If you’re ready to drop the hustle-for-hustle’s-sake mindset and start building a life that feels aligned and intentional, this book will show you how.

        Now, excuse mewhile I declutter my inbox. Apparently, wealth flows better without 2,739 unread emails. 😉

        3. Buy Back Your Time by Dan Martell

        Buy on Amazon

        This isn’t just another time-management book—it’s a permission slip to stop doing everything yourself. If you’ve ever felt buried under to-do lists, wondering how to grow your business without losing your mind, this book is your life raft. Martell doesn’t just show you how to manage your time—he shows you how to own it.

        The core idea? If someone can do a task for less than what your time is worth, outsource it. When I first read that, I had one thought: Wait… I don’t have to do everything myself? It was equal parts freeing and terrifying. But Martell’s point is clear: To grow, you have to stop being the bottleneck.

        One of his best tips is the $10, $100, and $1,000 task framework—basically, ditch the $10 tasks (like emails or scheduling) and focus on the $1,000 ones—strategy, growth, and client relationships. That little mindset shift? Game-changer.

        And it’s not just about delegating—it’s about overcoming the guilt that creeps in when you let go of control. Martell shares personal stories about hiring his first assistant and learning to let others take things off his plate. Spoiler: It’s not easy, but the payoff? Huge.

        I’ll admit, the first time I hired a virtual assistant to help with social posting for another business, it felt weird—like I was slacking. But a few weeks later, I realized how much mental energy I had reclaimed. Suddenly, I was back to doing what I loved—brainstorming new ideas and growing my business—instead of drowning in the small stuff.

        Pro Tip: Start small. You don’t need to outsource everything overnight. Pick one or two annoying tasks—like bookkeeping or managing customer emails—and hire a freelancer. It’s easier than you think, and once you feel the freedom, you’ll wonder why you didn’t do it sooner.

        Martell’s approach is also a burnout antidote. Scaling isn’t just about revenue—it’s about building a life you actually enjoy. He even talks about creating “free days” where you don’t touch your business at all. Sounds impossible, right? But with the right systems, it’s totally doable—and necessary.

        In the end, Buy Back Your Time isn’t just about outsourcing—it’s about building a business that works for you. Martell’s advice isn’t just practical—it’s empowering. It makes you realize the hustle-and-grind mentality isn’t the only way. If you’re serious about growth without burnout, this book is a must-read.

        Now if you’ll excuse me, I have a virtual assistant to hire. Delegation, here I come! 🚀

        4. Tribe of Mentors: Short Life Advice from the Best in the World by Tim Ferriss

        Buy on Amazon

        What if you could score advice from the world’s top performers—without the awkward networking events or desperate cold emails? Tribe of Mentors delivers just that. Tim Ferriss went straight to the pros—entrepreneurs, athletes, artists, and thought leaders—and asked them a handful of deceptively simple but powerful questions. The result? A treasure trove of wisdom you can actually use.

        What do I like best about this book? You don’t have to read it cover-to-cover. The chapters are bite-sized, making it perfect for when you need a quick hit of inspiration. Whether you’re stuck in a rut, pivoting your business, or trying to stay sane in the chaos, there’s something in here for you. It’s like having a dream team of mentors, ready to drop insights exactly when you need them.

        Ferriss doesn’t shy away from the big questions, either—he digs into how these top performers manage failure, stay resilient, and find balance. This book doesn’t just inspire; it gives you actionable insights. I know I have walked away with new habits, smarter ways to approach challenges, and, honestly, perspectives on life and business that I needed to hear.

        Pro Tip: Keep a highlighter handy. The advice here is pure gold, and, if yu are like me, you’ll want to revisit it whenever you hit a wall. Some of the best takeaways I found came from unexpected places—like an athlete’s approach to rest or an artist’s trick for staying creative.

        Now, if you’ll excuse me, I need to skim a few more chapters to refresh my focs—because who doesn’t want Tim’s lineup of world-class advice in their back pocket? 📖✨

        5. Passive Income, Aggressive Retirement by Rachel Richards
        Buy on Amazon.ca

        Rachel Richards is here to prove that passive income isn’t just for tech bros and Wall Street pros. She lays out practical, achievable ways to build multiple income streams—from real estate to online courses—that work for anyone, even if you’re starting small. The goal? Make money while you sleep.

        What I love about this book is how real Rachel keeps it. Passive income takes upfront effort—Richards doesn’t sugarcoat that—but the payoff? Worth every ounce of energy. Her story of retiring in her twenties will leave you inspired and ready to make some serious moves. She breaks down the steps so clearly that it doesn’t feel overwhelming, whether you’re curious about dividend stocks or setting up a print-on-demand shop.

        Rachel’s message is clear: You don’t need to wait until you’re old and gray to enjoy your life. Build income streams now, and they’ll do the heavy lifting later. She shares every trick and tool that helped her break free from the grind—and she makes it all feel possible.

        Pro Tip: Start with something low-barrier, like a print-on-demand shop or a simple dividend portfolio. The key is to build confidence as you go—and once that first trickle of income hits your account, you’ll be hooked.

        Now, if you’ll excuse me, I need to check on my dividend earnings. Because Rachel’s right—there’s nothing better than watching your money grow while doing… well, anything else

        6. Nothing Is Missing by Nicole Walters
        Buy on Amazon.ca

        Nicole Walters isn’t here to sprinkle glitter on the highlight reel of entrepreneurship—Nothing Is Missing serves up the unfiltered truth with all the twists, turns, and unexpected wins along the way. Walters’ journey is the kind of story that makes you sit up a little straighter and think, Okay, maybe I don’t need to have everything figured out right this second. It’s a much-needed reminder that we are enough, right now, exactly as we are—and honestly, that affirmation hit me right where I needed it.

        Whether you’re launching a business or just trying to figure out your next step, this book will inspire you to embrace every part of the process—not just the shiny, Instagrammable moments (or what I like to call the “Taylor Swift on tour” highlights- no disrespect here, I’m a Swifty).

        But what Walters does is balance business strategies and life lessons with refreshing honesty, making this book perfect for anyone riding the entrepreneurial rollercoaster. Her stories show that progress isn’t always a straight line—and sometimes just getting through the day is a win.

        Her message? Success isn’t about having it all—it’s about appreciating where you are, even when things are messy. And she helps reframe those moments that feel like setbacks into steps on the journey. Walters reminds us that growth happens in the in-between moments, and sometimes the win is just showing up.

        Pro Tip: Start a “win board” today—no fancy tools required. Write down every victory, big or small, from landing a client to making it through a rough Monday without losing your mind. Those wins? They stack up in ways you won’t notice until you look back.

        Now, if you’ll excuse me, I’ve got some wins to write down—because even messy progress deserves to Taylor Swift shine.

        7. You Are a Badass at Making Money by Jen Sincero
        Buy on Amazon.ca

        Jen Sincero’s book isn’t just about making money—it’s about believing you deserve it. And honestly? That shift in mindset might be the game-changer you didn’t know you needed. With her signature wit and no-BS style, Sincero digs into the money blocks that keep so many of us stuck.

        Her whole vibe is this: Messy action beats no action every time. Waiting until you feel ready? Forget it. This book gives you permission to stop playing small and start making moves—even if those moves feel imperfect. You’ll walk away feeling fired up, armed with practical tools, and finally convinced that wealth isn’t just for other people—it’s for you, too.

        Sincero mixes personal stories, humor, and real talk in a way that makes all the heavy money stuff feel… doable. She’s like that friend who won’t let you wallow in self-doubt but still makes you laugh while pushing you forward. This book isn’t about spreadsheets and penny-pinching. It’s about changing your mindset, taking bold steps, and unlocking the wealth you’ve been holding yourself back from.

        Pro Tip: Write a letter to money like it’s an old friend—apologize, thank it, and get real about what you want from your relationship. You’ll be surprised at what comes up and how much clarity it brings.

        Now, if you’ll excuse me, I need to pen a quick note to cash and clear the air. I trust what Jen says and am choosing to believe that abundance flows easier when you make friends with your money.

        8. Passion to Purpose by Amy McLaren

        Buy on Amazon.ca

        If you’ve ever thought, I want to make a difference, but where do I even start?—then Passion to Purpose is your roadmap. Amy McLaren takes you on a journey from good intentions to real impact, showing you how to align your passions with purpose in ways that feel meaningful and sustainable. And let me tell you, she makes it all feel doable.

        Amy’s own story of leaving behind “safe” choices to launch Village Impact (an organization that’s built schools for kids in Kenya) is both inspiring and practical. She breaks down the mindset shifts and actionable steps it takes to transform that spark into something bigger. But don’t worry—this isn’t about selling everything you own and moving around the world(although if this makes your soul sing, do it!). What it is about is  figuring out how your unique gifts can create change, right now, right where you are.

        Her biggest lesson? Impact and purpose don’t have to look like massive, sweeping gestures—they can come from small, consistent actions. Whether it’s launching a business with a mission or finding ways to give back through your existing work, Amy’s got the blueprint for turning dreams into reality.

        Pro Tip: Set a small, purpose-driven goal today—something you can act on within the next week. Whether it’s doing something kind for a neighbour,  joining a local initiative, or taking the first scary step with a new business idea, momentum starts with just one step.

        Now, if you’ll excuse me, I’ve got a new purpose-driven goal to map out—and some impact to make.

        9. Atomic Habits by James Clear

        Buy on Amazon.ca

        This book is hands-down one of the most practical, no-fluff guides on making real change. Clear doesn’t just talk about habits—he gives you a step-by-step roadmap for building small routines that snowball into major wins. Whether you’re a business owner trying to stay on top of your day-to-day or just want to stop doom-scrolling every night, Atomic Habits breaks it all down in a way that feels manageable, not overwhelming.

        Clear’s philosophy aligns perfectly with entrepreneurship: it’s not about grand gestures; it’s about small, consistent efforts that lead to big change over time. His framework—Cue, Craving, Response, and Reward—makes habit-building feel almost foolproof. The best part? He teaches you how to design your environment to support success—so you’re relying on systems, not willpower.

        One nugget that really hit home for me? Clear’s 1% rule: If you improve just 1% every day, those tiny wins compound into something extraordinary. In a world obsessed with overnight success, this book reminds you that real growth comes from playing the long game.

        Pro Tip: Start with one micro-habit—something laughably small, like writing a sentence or organizing one email folder each day. Once it becomes automatic, stack another habit on top. The compound effect will blow your mind.

        Now, if you’ll excuse me, I’ve got a water bottle to refill. Hydration is a habit too, right?

        The Multi-Hyphen Life: Work Less, Create More, and Design a Life That Works for You” by Emma Gannon

        Buy on Amazon.ca

        If you’ve ever felt like you’re juggling more titles than your LinkedIn profile can handle—entrepreneur, writer, podcast host, digital nomad—this book will feel like a breath of fresh air. Emma Gannon gets it: being multi-passionate is a strength, not a flaw. Instead of squeezing yourself into a one-size-fits-all career, The Multi-Hyphen Life gives you permission to mix and match your passions and create a life on your own terms.

        Gannon’s no-nonsense message? You can be many things at once without apologizing for it. She lays out strategies to help you embrace the fact that success doesn’t need to follow the traditional 9-to-5 ladder. Whether you’re balancing freelance gigs, growing a side hustle, or plotting a creative pivot, this book guides you through managing the chaos and setting up sustainable systems that work for your life—not the other way around.

        She doesn’t just stop at mindset shifts—Gannon offers practical advice on boundaries, productivity hacks, and defining your own success. One of my favourite takeaways? Not every hobby needs to become a hustle. (Let’s face it: sometimes watercolour painting can just be… watercolour painting.) But if you do want to monetize one of your passions, Gannon gives you the tools to figure out how without burning out.

        Pro Tip: Gannon emphasizes creating a personal definition of success—so grab a notebook, sketch out your version of a fulfilling life, and don’t be afraid to say “no” to anything that doesn’t align.

        Now, if you’ll excuse me, I need to go update my multi-hyphen business card—because why be just one thing when you can be everything?

        Your Next Chapter Starts Here: Books That Build Wealth, Purpose, and a Life You Love

        And there you have it—10 incredible books that meet you exactly where you are and inspire you to build the life (and wealth) you’ve been dreaming about. Whether you’re just starting your entrepreneurial journey or scaling something epic, these books are filled with the kind of wisdom, strategies, and mindset shifts that make the impossible feel entirely within reach.

        The truth? There’s no “one right way” to design your path—and these authors remind us of that over and over again. You can be multi-passionate, take messy action, rethink what success means to you, and yes, you can absolutely thrive without sacrificing what you love most. The goal isn’t just to build wealth—it’s to build a life that feels deeply aligned, joyful (even on the hard days), and entirely yours.

        So, grab a cup of something warm, open one of these gems, and dive in. The right words at the right time can change everything. Your future self is already cheering you on—and she’s got a stack of these books by her side. Now go get started, because the next chapter is all yours to write.

      • How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)

        How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)

        How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)




        How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)

        What You Need to Know to Recover from Food Mistakes and Reset Your Day

        • A single food mistake doesn’t define your day. One indulgent meal is just a moment in time—it doesn’t derail your progress unless you let it.
        • Hydration, movement, and mindfulness are your go-to tools. Drink water to reduce bloating, take a short walk to improve digestion and boost your mood, and try mindful breathing to reset your mind.
        • Shift your self-talk. Practice compassion and remind yourself: “I make balanced choices more often than not.” This mindset reset helps you stop food guilt spirals in their tracks.
        • Plan balanced meals moving forward. Focus on protein and fiber to stabilize blood sugar, keep hunger in check, and prevent the urge to binge later.
        • Every choice is a chance to start fresh. Your next meal isn’t a punishment—it’s an opportunity to nourish yourself and feel good again. You don’t need perfection to have a great day, just small pivots toward better choices.

        What You Need to Know to Recover from Food Mistakes and Reset Your Day

        • A single food mistake doesn’t define your day. One indulgent meal is just a moment in time—it doesn’t derail your progress unless you let it.
        • Hydration, movement, and mindfulness are your go-to tools. Drink water to reduce bloating, take a short walk to improve digestion and boost your mood, and try mindful breathing to reset your mind.
        • Shift your self-talk. Practice compassion and remind yourself: “I make balanced choices more often than not.” This mindset reset helps you stop food guilt spirals in their tracks.
        • Plan balanced meals moving forward. Focus on protein and fiber to stabilize blood sugar, keep hunger in check, and prevent the urge to binge later.
        • Every choice is a chance to start fresh. Your next meal isn’t a punishment—it’s an opportunity to nourish yourself and feel good again. You don’t need perfection to have a great day, just small pivots toward better choices.

        This morning, I had plans—big ones. Start the day off right, feel like a wellness goddess. But then I had what felt like a genius idea: hack a kimchi pancake recipe using a complete pancake mix. Spoiler: it was a genius plan… until it wasn’t. Delicious? Absolutely. But the aftermath? Let’s just say my stomach wasn’t the only part of me that wasn’t impressed.

        With gastric bypass,my stomach is egg-sized—large egg, to be exact. But after that pancake?It felt like I swallowed an ostrich egg whole. Not ideal for a fresh start to a beautiful day. And it’s not just my stomach—it’s my brain, too. Cue the mental spiral: Why did I do this? What’s wrong with me? Guess I’ll just burn the whole day to the ground. Classic.

        But here’s where I stop myself: One bad food choice doesn’t own my day unless I let it. It’s a blip, not a label. Recovering from food mistakes is about realizing that every moment is a chance to reset.

        This is where self-compassion kicks in. Instead of spiralling, I try really hard to shift my inner dialogue: What’s the next best thing I can do? Tiny pivots add up. Whether it’s drinking some water, moving my body or planning a balanced meal, these small choices make all the difference. Resetting isn’t about perfection—it’s about moving forward with kindness.

        Sure, I’m not thrilled with how I started this morning, but the day isn’t over. I still get to decide how the rest of it plays out. So, let’s dive into how I’m turning this around—no sad salads in sight.

        Step 1: Water, Please.

        So, the first thing I’m doing is filling up my favorite water bottle and hitting the aqua like a dehydrated houseplant in August. Water is like the Ctrl+Z of food choices —a glass or two gets digestion moving and helps with that too-full feeling. I like mine ice-cold, but there’s no right or wrong here. If room temp is your thing, go for it. Science says both work—what matters is just getting it in.

        The general advice? Aim forabout 2.7 liters (91 ounces) a day for women. But really, listen to your body: they do say if you’re thirsty, you are already dehydrated, so I try and sip, sip, sip all day. If your pee’s light yellow, you’re doing great. Oh, and to avoid stumbling out of bed for bathroom trips at 2 AM,cut off the water 2-3 hours before bed. A little won’t hurt, but guzzling? Not the best move for uninterrupted sleep.

        And hey, if you’re feeling fancy, throw in a slice of lemon or cucumber—it’s refreshing and helps with bloating. Hydration, but make it bougie.

        Step 2: Move, But Make It Fun

        Okay, so here’s what I did: I grabbed my Meta Oculusand fired up the Supernatural Go Far app for a 20-minute workout. If you haven’t heard me rave about it yet, you can check out more about my Oculus and Supernatural journey here. I love this thing because it totally gamifies movement. One minute I’m boxing to the beat on a cliffside in New Zealand, the next I’m flowing under a cathedral sky in Iceland. The coaching? Shout-out to Leanne Pedante—she has a way of making it feel like she’s speaking right to me with every cue. It’s a full-body reset wrapped up in fun.

        Now, if you don’t have a VR setup (mine was a COVID splurge that I definitely don’t regret), don’t sweat it. A quick 10-minute walk around the block works wonders, too. You don’t need bells and whistles to shake off that heavy feeling—just a little movement to clear your head and get the blood flowing. Bonus points if you can catch some sunshine along the way.

        Step 3: Tap It Out

        Despite moving my body, that uncomfortable, heavy feeling stuck with me—and right on cue, the negative self-talk started creeping  in. You know the kind: Why did I eat that? What’s wrong with me? I always mess up like this. Now the whole day is ruined. It’s like once the spiral starts, it picks up speed, dragging me deeper into thoughts I know aren’t helpful but somehow feel impossible to stop.

        But that’s exactly why I turn to tapping when this happens. I’ve realized that trying to “think my way out” of these thoughts only makes them louder. Tapping interrupts the loop without forcing me to argue with myself. I tap gently on points like the side of my hand, beside my eyes, under my collarbone, breathing slowly with each tap—inhale, tap, exhale, tap. I don’t think about anything else while I do it; I just let the rhythm of tapping and breathing settle my nervous system.

        When I do this, it feels like the noise in my brain finally turns down to a manageable volume. That wave of guilt and shame that used to knock me over? It passes. I can see it for what it is: just a moment, not a defining event. And suddenly, I’m no longer stuck in that all-or-nothing thinking where one bad choice ruins everything.

        After tapping, my self-talk isn’t all rainbows, but it shifts from, ‘Why the hell did I do that? Again? Guess today’s toast,’ to, ‘Wait—maybe not. I’ve handled worse than one rogue pancake. Moving on.'”

        An incredible teacher of this practice is Gene Monterastelli, who breaks down tapping so anyone can use it. I first met Gene through the charity I work for, and he led our team through several sessions, showing us how tapping could help us stay grounded. One of my favorite moments was watching Gene guide over 200 Grade 12 students in rural Kenya through a tapping session over Zoom. They projected him on a giant screen at a student conference, and within minutes, you could see the shift in their energy—they looked more calm and present. That’s the beauty of tapping: it’s simple, fast, and it works.

        If you want to try it for yourself, I highly recommend checking out Gene’s “Learn to Tap” video. It’s one of those tools that feels so easy, but once you try it, you’ll wonder how you managed without it. I’ll also be writing more about tapping in future posts, so stay tuned! Whether it’s food guilt or just a tough day, tapping helps me reset without judgment—and it might just do the same for you.

        And The Final Step…

        Here’s where I used to mess up: I’d think, Better skip the next meal to make up for it. Spoiler: that never works. It just leaves you hangry and nose-diving into a snack drawer by 4 PM.  So, resist the urge to over-restrict. Skipping meals may sound like a quick fix, but trust me—it backfires every time. You’ll end uphangry and more likely to binge by the time dinner rolls around. The goal here isbalance, not punishment. A great way to stay on track is to plan the rest of your day with snacks and meals that feel satisfying but not heavy.

        Protein and fiber?They’re the real MVPs. They keep blood sugar steady and help you avoid those snacky cravings later.Need ideas? I share a lot of great recipes on this site. 🙂 Keep it simple: agrilled chicken wrap with some hummus and veggies,Greek yogurt topped with fresh fruit, or aveggie-packed omelet that gives you protein without dragging you down. These meals strike the perfect middle ground—they fuel you without feeling restrictive. And here’s a secret: when you eat food that feels goodand tastes good, it’s way easier to keep moving in the right direction.

        What I’m Going to Do Now

        Okay… after writing this out I realize that I’ve got the right plan in place where  I can get over this pancake debacle. It’s easy to get caught up in guilt, but here’s the truth: every single moment is a chance to pivot. Hydration, movement, and self-compassion are the keys to a quick reset. And the next meal? That’s not a punishment—it’s just the next step.

        So, what I’m going to do now is simple: let go of the guilt and take back control. I’ll start with water, get moving, tap it out and plan a balanced meal, and most importantly, give myself permission to move forward. There’s no need for a do-over tomorrow—every meal is a fresh start. The best part? O know that the more I (and you) practice this reset strategy, the easier it becomes. And hey, even if I trip again later today, I know exactly what to do next.

      • Is Starting a Work-From-Home Business Right for You?

        Smiling woman looking at her phone and holding a drink in a ceramic mug





        Is Starting a Work-From-Home Business Right for You?

        What You Need to Know: Is a Work-From-Home Business Right for You?

        Before you dive in, ask yourself:

        • How well do you handle uncertainty? Can you roll with the punches when your income fluctuates?
        • Are you disciplined enough to stay on task without someone keeping tabs on you?
        • Can you balance work and life when they’re happening under the same roof?
        • Do you have the skills (or the willingness to learn) to run all the parts of a business?
        • If your answers are leaning toward “Yes, bring it on!”—then you just might be ready

        Did you know that nearly 70% of people dream of working from home? And why wouldn’t they? No commute, no office politics, and—let’s be real—unlimited coffee breaks. But before you dive headfirst into the home office life, there’s a bit more to it than wearing pajamas all day. Sure, it’s tempting to fantasize about creating your own schedule, answering to no one, and building a business from the comfort of your couch. But before you make the leap, let’s get into whether starting your own work-from-home business is truly right for you.

        Being Your Own Boss Sounds Fun—But Is It?

        Being your own boss? Oh, it sounds amazing. No one looking over your shoulder, no awkward office birthday parties, and no one questioning your mid-morning snack breaks. But, there’s a catch—you’re not just the boss, you’re everything. The entire operation is now on your shoulders, which means staying on track is your responsibility. No one’s coming to save you from procrastination spirals or remind you about deadlines.

        No boss means no one to keep you accountable, so if you decide to take a two-hour lunch break or spend the afternoon deep in a TikTok hole (hey, it happens), no one’s going to stop you. But the work won’t get done, either. That’s where self-discipline comes in—and if you’ve never really had to rely on it, brace yourself.

        Pro Tip: Start small. Try working from home part-time or on a specific project before diving in headfirst. I started by carving out a few hours in the evening to get a feel for how I managed my time—and let’s just say there were a few Netflix-fueled learning curves.

        Work-Life Balance: Easier Said Than Done

        Ah, the elusive work-life balance. One minute, you’re wrapping up emails, and the next, it’s 9 p.m., and you’re still working. When your workspace is just a few feet from your bed, it’s easy for the lines to blur. Before you know it, you’re answering emails during dinner and squeezing in “just one more task” before bed (don’t do it).

        Set boundaries, people! Establish clear “office hours” and actually stick to them. I learned this the hard way when I found myself still working after midnight because I thought I’d just check one more thing. Big mistake. If you don’t put limits on your workday, it never ends.And distractions? They’re everywhere. From your family asking where the remote is to your dog giving you the side-eye because you haven’t taken him out yet, home life can derail your productivity fast. The solution? Create a dedicated workspace—somewhere your brain knows it’s time to work. When I finally ditched the couch for a real desk, my productivity skyrocketed.

        Can You Handle the Money Rollercoaster?

        Here’s where things get real. Starting a work-from-home business often means saying goodbye to that steady paycheck you’re used to. Without the comfort of a regular bi-weekly deposit, income can be unpredictable. Some months might feel like you’ve hit the jackpot, while others? Not so much. If you can’t handle that financial rollercoaster, this might not be the ride for you.Then, there’s the startup costs. You might think, “Oh, I’m working from home, I don’t need much.” Think again. Software, website hosting, marketing expenses—it all adds up. And don’t even get me started on taxes. As a solo entrepreneur, it’s on you to keep track of all those deductions, expenses, and paperwork. It’s not fun, but it’s necessary. If numbers make your head spin, an accountant will be your best friend.

        Pro Tip: Plan for a few lean months in the beginning. Having a financial cushion saved up can make those slow months a little less stressful. Trust me, the unpredictability is much easier to handle when you’ve got a backup plan.

        Do You Have the Skills to Run a Business?

        Running a business from home means wearing a lot of hats. You’re not just doing the thing you love anymore—you’re also the salesperson, the marketer, the customer service rep, and the admin. I quickly realized that being good at my craft wasn’t enough to keep things moving. Marketing myself? Yeah, that was a whole new world.Even if you’re not a marketing guru, you’re going to need to learn some basics—whether that’s creating your website, writing copy, or managing social media. And if bookkeeping makes your brain hurt, you’ll need to either learn the ropes or hire someone who can help keep you organized.The upside? You can learn a lot along the way. When I first started, I barely knew how to send an invoice. Now? I can balance my books, run a social media campaign, and juggle multiple clients. You’ll surprise yourself with what you can handle, but be prepared to wear all the hats.

        The Perks of Working From Home: What’s in It for You?

        Okay, enough of the heavy stuff—let’s talk perks. Flexibility is the number one reason people want to work from home. You get to set your own hours, work when you’re most productive, and avoid the 9-to-5 grind. Are you a night owl? Great, work at 2 a.m. if that’s when your brain is firing on all cylinders. No one’s stopping you!

        And don’t even get me started on the time and money you’ll save without a commute. Personally, I used to spend an hour a day just sitting in traffic. Now, that time goes toward something productive (or, let’s be honest, enjoying a leisurely breakfast). Plus, no more spending money on gas, tolls, or overpriced office lunches.

        And the comfort factor? Game-changing. You get to design a workspace that works for you. Need a window with lots of sunlight? Done. Want to work in leggings and a hoodie every day? You got it. The freedom to create your ideal work environment is something you won’t want to give up once you’ve got it.

        Challenges You’ll Face—And How to Overcome Them

        But with great perks come real challenges. One of the toughest parts about working from home is feeling isolated. Without coworkers to chat with or spontaneous office banter, things can get pretty lonely. I didn’t realize how much I missed having other humans around until I was working solo every day.The fix? Stay connected. Join online communities, schedule video calls with clients, or even join a co-working space a couple of days a week to break up the solitude. Trust me, that little bit of social interaction goes a long way.And then there’s staying productive. Without a structured office environment, it’s easy to let procrastination creep in. I’ve learned to use productivity tools (hello, to-do lists and timers!) to stay on track. And remember—burnout is real. Make sure you’re pacing yourself and taking breaks. You might be working from home, but that doesn’t mean you have to work all the time.

        Is a Work-From-Home Business Right for You? 

        Before you dive in, ask yourself:

        • How well do you handle uncertainty? Can you roll with the punches when your income fluctuates?
        • Are you disciplined enough to stay on task without someone keeping tabs on you?
        • Can you balance work and life when they’re happening under the same roof?
        • Do you have the skills (or the willingness to learn) to run all the parts of a business?

        If your answers are leaning toward “Yes, bring it on!”—then you just might be ready.

        Let’s Do This! Starting a work-from-home business can offer incredible freedom and flexibility, but it’s not without its challenges. It takes discipline, focus, and the right mindset to succeed. Before you make the leap, take time to reflect on your strengths, weaknesses, and the lifestyle you want. 

        And remember: you don’t have to dive in headfirst—testing the waters before going all in can help you find the balance that works for you. Ready to start building your dream business from home? Let’s do this!And hey, if you’ve got any questions, send me a note—I’m here to help you figure this out!

      • Best Anti-Chafing Solutions for Year-Round Comfort (Because Chafing Doesn’t Care About Seasons)

        two plus size women in work out gear, smiling



        Best Anti-Chafing Solutions for Year-Round Comfort (Because Chafing Doesn’t Care About Seasons)

        At Curvy As Fork, I only share products I truly love or have researched thoroughly, because I want you to love them too! If you decide to snag something through one of my links, I might earn a small commission—don’t worry, it won’t cost you a penny more. It just helps keep the good stuff coming your way!

        What You Need to Know: Your Quick Guide to Staying Chafe-Free

        • Chafing doesn’t follow the seasons: Whether it’s fall layers or winter workout gear, friction can sneak up anytime, anywhere.
        • Moisture is your BFF: Cold, dry air sucks the hydration out of your skin, making it more prone to irritation. Look for creams that lock in moisture like aloe vera and shea butter.
        • Create a friction barrier: Ingredients like zinc oxide or petroleum jelly act like a shield between your skin and any irritating fabrics or skin-to-skin rubbing.
        • Be prepared: Keep a travel-sized anti-chafe stick on hand for easy reapplication, especially if you’re hitting the gym or heading out for a chilly hike.
        If you thought chafing only happens in the sweaty summer months, buckle up! Cooler temps don’t magically make that skin-on-skin friction disappear. In fact, fall layers, heavy coats, and dry winter air might be making your chafing situation even worse. But don’t worry—I’ve got the best anti-chafing solutions that’ll keep you comfy and irritation-free no matter the season. Ready to say goodbye to thigh burn and underarm rub for good? Let’s dive into the best products and pro tips to keep your skin smooth from January to December.

        Chafing Doesn’t Hibernate: Why Fall and Winter Bring Their Own Friction Fiasco

        You might think chafing is just a summer problem, but let me stop you right there. Fall and winter have their own chafing triggers, and they’re sneaky! When you start layering up for colder weather, you’re adding more friction points—especially with heavier fabrics like wool, fleece, or even stiff jeans. I’m telling you, the inside of my thighs in winter after wearing wool tights? Not cute.

        Let’s break it down. First, layers. Layers might keep you warm, but they can also trap heat, leading to—you guessed it—sweat. Add in your normal walking routine or gym time, and suddenly, you’re a friction machine. Those leggings, tights, and thermal tops that feel so cozy? They’re also rubbing against your skin with every move you make. Even sitting can cause friction, especially if your clothes are tighter or don’t breathe well.

        And let’s not forget about heat buildup. Even in cold weather, your body generates heat when you’re moving. You might not be sweating buckets like in summer, but there’s still enough moisture and heat being trapped under all those layers. I don’t know about you, but I’ve had my thighs rubbing together in those fall leggings on a brisk walk, and it feels like fire by the time I get home.

        Another sneaky winter chafing culprit? Dry skin. As the air gets colder, it tends to get drier too. Your skin loses moisture faster, which can make friction worse. Dry, flaky skin rubbing under jeans or thick tights is a recipe for disaster—especially in high-friction zones like your inner thighs, underarms, or where your bra band hits. For me, underarm chafing is a thing during the colder months. Winter coats are often stiff or heavy, and all that movement in my puffer coat while hiking? It’s a rub-fest waiting to happen.

        Speaking of cold-weather activities, things like skiing, snowboarding, or hiking are prime time for chafing. You’re bundled up, working up a sweat, and moving a lot. Plus, the dry air means your skin is already more prone to irritation. Even the friction from your boots or gloves can be an issue—hello, chafed ankles and wrists!

        Bottom line: Don’t pack away your chafing creams with your summer clothes. You’ll need them all year long, especially when you’re layering up and tackling winter activities. Trust me, your skin will thank you.

        Pro Tips for a Chafe-Free Life

        • Moisturize First: Start with a hydrating base. Slather on some lotion with aloe vera or shea butter, then layer your anti-chafing balm on top. Hydrated skin equals less friction.

        • Soft Layers for the Win: Layering for the cold? Choose cotton or moisture-wicking fabrics as your base to prevent friction under thicker materials. Wool’s great for warmth but terrible for rubbing!

        • Winter Sports Ready: Skiing, snowshoeing, or just taking a brisk walk? Apply anti-chafing cream to areas that rub against boots, jackets, and gear. You’ll avoid the burn and enjoy the fresh air without distractions.

        • Travel-Size Saves the Day: Keep a travel-sized balm in your bag for those unexpected moments when chafing starts to creep in. Whether you’re on a winter hike or holiday shopping spree, a quick reapply will save you from skin irritation.

        Season-Proof Your Skin: Say Goodbye to Chafing for Good!

        Here’s the deal: I’m all about sharing products I genuinely love and use, so when it comes to tackling chafing, these are my personal go-tos. Whether you’re pushing through a tough workout or snuggling into cozy winter layers, these picks have kept me smooth and irritation-free through it all. Ready to ditch the rub? Here are my tried-and-true favorites for every season!

        Megababe Thigh Rescue

        Why I Love It | OK, let’s just take a second to appreciate howadorable this product is—seriously, the packaging alone makes me happy. This is a recent find for me, and it’s not just cute—Megababe Thigh Rescueworks. It’s smooth, hydrating, and smells lovely without being overpowering. I especially love how it feels under winter layers, keeping my skin soft and rub-free without any stickiness.

        The Goods | If you’re a sucker for clean beauty products like I am, you’ll love that Megababe is paraben-free and loaded with skin-loving ingredients like aloe, grapeseed oil, and vitamin E. Also, they never test on animals, just humans!Bonus: the packaging is compact and super cute, making it easy to throw in your bag for quick touch-ups on the go. And it you want something more compact, they even have a travel size.

        It’s Not Just Me |“I don’t leave the house without it! I used to avoid wearing skirts and dresses because of thigh chafing, but not anymore! Megababe Thigh Rescue is seriously a game changer. It goes on smooth, smells great, and keeps me comfy all day long. I’m obsessed!” – Ulta Reviewer

        BodyGlide Original Anti-Chafe Balm

        Why I Love It | I first tried this in the mid 2000’s, and BodyGlide is like secret weapon against chafing—it’s that good. First off, it’s lightweight, so you won’t feel like you’ve coated your thighs in something weird before heading out. And it goes on like a dream—swipe, swipe, done. No mess, no grease, just smooth, friction-free skin. It’s also sweat-resistant, which means it’s as reliable during my summer runs as it is under winter leggings. It also won’t leave any residue on your clothes. Absolute win!

        The Goods |This balm is all about simple, no-fuss protection. Its deodorant-style stick makes it super easy to swipe on, and the non-greasy formula means you can wear it under anything without feeling sticky or gross. Bonus points? It’s perfect for sensitive skin because it skips the nasty stuff—no parabens, no fragrances, just pure, plant-powered goodness. With ingredients like plant-derived oils and Vitamin E, BodyGlide creates a smooth barrier between your skin and whatever’s trying to rub you the wrong way.

        It’s Not Just Me | “Game changer. I’ve struggled with chafing for years, and BodyGlide has been the only thing that truly works for me. I can wear my favorite jeans again without worrying about thigh rub. I even take it with me on hikes and long walks—zero irritation!”– Amazon Reviewer

        Gold Bond Friction Defense Stick

        Why I Love It | This is the MVP of budget-friendly chafing solutons. This stick is like the unsung hero of my chafing toolkit—it’s easy on the wallet, but it works just as hard as the fancier options. It glides on super smooth, leaves no greasy feel, and stays put all day. Honestly, for the price? It’s unbeatable.

        The Goods |Stick is like a skin superhero in disguise—packed with ingredients that don’t just protect but also pamper.Aloe vera swoops in with its calming, soothing powers, while vitamin E takes care of your skin’s softness and moisture levels. It forms a protective layer that defends against clothing or skin-to-skin friction, and it’s got a smooth, non-greasy finish that won’t leave you feeling sticky or stained.

        It’s Not Just Me | “Absolute lifesaver! This stick goes on smooth, and I love that it’s so easy to apply on the go. I’ve used it for everything from underarm rub to preventing thigh chafing in winter tights. No irritation, no mess—it’s a winner!” – Target Reviewer

        Vaseline All Over Balm Stick

        Why I Love It | Sometimes you just need a classic, and Vaseline delivers every time. The All Over Balm Stick is a winter must-have for me because it’s not only great for preventing chafing, but also for dealing with dry skin (thank you, cold weather). I love how it gives me that moisture-locking barrier without being greasy. Bonus: you can use it anywhere—thighs, underarms, feet, elbows, you name it.

        The Goods |This balm is exactly what you’d expect from Vaseline—solid protection with the ability to lock in moisture for hours.Formulated with plant-derived oils, it skips the harsh chemicals like parabens and synthetic fragrances that can be harmful to both your skin and the environment. The ingredients are sustainably sourced, ensuring that they’re produced in a way that minimizes environmental impact. Because it’s formulated for sensitive skin, it works wonders for dry, irritated areas, especially in colder months when your skin needs extra care. And since it’s in stick form, it’s easy to apply without the mess!

        It’s Not Just Me |“Simple, classic, and effective. I love using this for both chafing and dry skin in winter. It’s great for long walks or even just lounging around the house in leggings. Vaseline never disappoints, and this stick is so easy to throw in my bag!” – Walmart Reviewer

        Well, hope this was useful! These are my top picks for keeping chafing at bay, no matter the season. Whether you’re looking for a budget-friendly option or something a little more luxe, there’s a solution for every type of rub—and I promise, these products work!

      • Roasted Pumpkin & Pecan Salad

        Picture of ceramic bowl containing pumpkin, goat cheese, pecan and kale salad










        Pumpkin, Kale & Pecan Salad

        Brace yourself for the ultimate fall flavor bomb!

        This Roasted Pumpkin & Pecan Salad is everything you didn’t know you needed for your cozy October vibe. We’re talking roasted pumpkin that’s melt-in-your-mouth good, pecans and pumpkin seeds glazed in honey (crunchy heaven), and kale that actually tastes amazing—because we massaged it with olive oil like a spa day. Oh, and there’s goat cheese and cranberries to seal the deal. It’s sweet, savory, and all kinds of tangy with a balsamic kick.

        For my bariatric friends: This salad is a game-changer. It’s low on carbs, big on fiber, and loaded with good fats and protein from the seeds, pecans, and goat cheese. Plus, the roasted pumpkin and kale keep it gentle on your stomach while giving you the fuel you need. Toss in the fact that it’s gluten-free, and you’ve got yourself the perfect post-surgery meal that’s both filling and full of flavor.

        Ingredient's You'll Need

        Kale – Massaged with olive oil and salt to get it nice and tender.

        Goat cheese – Adds creamy, tangy flavor. Feel free to swap for feta or your favorite soft cheese.

        Dried cranberries – A sweet, tart pop to balance the flavors.

        Pumpkin – Cubed and roasted until golden. Butternut squash works too if you can’t find pumpkin.

        Pecans & Pumpkin seeds – Toasted with honey for a sweet crunch. Substitute walnuts if needed.

        Honey – Used to glaze the pecans and add sweetness to the dressing.

        Olive oil – To massage the kale and roast the pumpkin. Go for extra virgin for the dressing.

        Dijon mustard – For a little tang in the balsamic dressing.

        Balsamic vinegar – Adds richness and depth to the dressing.

        Salt & pepper – Season to taste for the roasted veggies and dressing. Adjust as needed.

        Swap It Like It’s Hot: Easy Substitutions for This Recipe

        Can I use a different type of squash?

        Absolutely! If you can’t find pumpkin, roasted butternut squash or even acorn squash would be fantastic substitutes. They bring the same rich, earthy flavor to the salad.

        Can I use a different cheese?

        Totally! If goat cheese isn’t your thing, feel free to swap it with feta for a saltier bite or even blue cheese for a bolder flavor. Just pick something creamy and crumbly.

        Can I swap the nuts?

        Yes! Walnuts or almonds can replace pecans if that’s what you have on hand. Just be sure to toast them for that perfect crunch.

        Can I skip the honey?

        Sure thing! If you’re cutting back on sugar, you can swap honey a different sweet note or leave it out altogether for a less sweet, more savory taste. Replacing it with maple syrup is also a delicious modification.

        What if I don’t have kale?

        No worries! You can replace kale with hearty greens like spinach, arugula or even Swiss chard for a similar texture and flavor boost. Just a note on Swiss chard… the stems can be tough, so either strip the stems, or if you like a bit of crunch, chop the stems into small pieces and sauté them separately. Also, do the same as you would with kale, and rub the leaves with a little olive oil and salt to soften them up.

        Sweet Potato Waffles
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        Sweet Potato Waffles

        Recipe by Curvy as Fork
        0.0 from 0 votes
        Servings

        6

        servings
        Prep time

        20

        minutes
        Cooking time

        30

        minutes
        Calories

        278

        kcal

        Ingredients

        • ¾ cup (200g) sweet potato, mashed (approx. 1 medium potato)

        • ½ cup (80g) rolled oats

        • ½ cup (60g) all-purpose flour

        • ½ cup (60ml) almond milk, unsweetened

        • 2 eggs

        • 1 tsp. baking powder

        • ¾ tsp. ground cinnamon

        • ¼ tsp. salt

        • zest of one orange

        • ¼ cup (30g) pecans, chopped

        • 4 tbsp. maple syrup, to serve

        Directions

        • Preheat the waffle maker.
        • Place the mashed sweet potato, rolled oats, flour, milk, eggs, baking powder, cinnamon, salt and orange zest into a blender, and blend to form a waffle batter.
        • Pour a portion of the batter into the waffle maker and cook until the waffles are golden and cooked through, about 6-8 minutes.
        • Repeat this process with the remaining batter, and serve with the pecans and a drizzle of maple syrup.
        • Store leftover waffles in an airtight container in the refrigerator for 3-4 days. Reheat the waffles in the oven or toaster.

        Recipe Video

        Notes

        • Gluten Free | Meal Prep/Freezer Friendly | Vegetarian | Contains Nuts