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  • Loving Yourself Deeply: Why It’s the Foundation for Everything Else




      Loving Yourself Deeply: Why It’s the Foundation for Everything Else



      Loving Yourself Deeply: Why It’s the Foundation for Everything Else

      We hear about self-love all the time, and it’s usually accompanied by images of bubble baths, cozy blankets, or even those elaborate spa days that look like they belong in a magazine. But learning how to practice self-love deeply goes way beyond a single afternoon of pampering. It’s the foundation on which we build everything else—our health, our work, our relationships, even our dreams. And as someone who learned this the hard way, I can tell you that if this foundation isn’t strong, all those big plans and shiny goals are on shaky ground. So, let’s talk about what it actually means to love yourself deeply and why it’s more than just a feel-good slogan.

      Step 1: Accept Yourself—Yes, Even Now

      One of the most powerful lessons in self-love is accepting yourself right now, not when you reach some future version you imagine. For years, I’d think, “I’ll be kinder to myself when I finally (fill in the blank with a distant goal).” To be totally honest, ,mostly, it revolved around fitting into a smaller size of jeans. I was waiting to love the person I’d be someday—not the one I was right then. So, how did I break this habit? I started small. For instance, and yes I know it sounds crazy, every morning, I’d stand in front of the mirror and say one kind thing to myself. It felt weird (and honestly forced) at first, but over time it became natural. Eventually, my reflection reminded me that I’m worthy of love today—not in some hypothetical, “perfect” future. And when you stop waiting, you start seeing all the good in who you are right now.

      Step 2: Boundaries Are Self-Love, Too

      For years, I was a total “yes” person. I thought that saying “yes” to everyone made me a great friend, family member, or team player. But what it really did was exhaust me. The more I gave, the more drained I felt, and I realized that loving myself deeply had to include protecting my energy. A good friend’s older sister was the one who taught me the power of saying “no.” I remember we’d been invited somewhere, and Ali just said, “No.” and continued on with what she was doing.  No excuse, no explanation—just a simple, definitive no. I was stunned! I hadn’t realized you could actually just… say no. I’m grateful I learned this lesson fairly young—thank you so much Ali!—I was probably 19 or 20 at the time. Many people wrestle with embracing the power of “no” for much, much longer. I saw this firsthand in one of my early jobs, working with a corporate trainer. I remember going with her to a session that covered the importance of saying “no” to achieve better work-life balance. She asked the room, filled with professionals in their 30s to 50s, how many people struggled with saying no. Almost every hand went up. So, if you struggle with “no”, you are definitely not alone. But the key is to understand that setting boundaries doesn’t make you a bad person—it makes you a stronger one. Start small here too. If a strong “no” feels foreign, try the “gentle no.” The next time someone asks for something you can’t (or don’t want to) give, start with a kind but firm response. Say a friend asks for help with a weekend project when your own to-do list is miles long. Take a deep breath and said, “I’d love to help, but I really need some downtime this weekend.” And you know what? They will understood! Setting boundaries is one of the strongest forms of self-love—it shows that you respect yourself and your needs.

      Step 3: Throw Out the Timeline

      Raise your hand if you’ve ever felt like there’s a ticking clock on your life goals. By 30, I should be doing this; by 40, I should have done that. Sound familiar? I spent way too long comparing my journey to others, feeling like I was “behind.” But here’s the thing: there’s no one-size-fits-all timeline. Taking a break from social media is a great way to reset this mindset, and it can be the most freeing things you can do. Try it, even for a weekend. It will remind you to focus on your own experiences, and that nothing is gained by measuring yourself against others’ carefully curated lives. Instead, focus on what you want to achieve, not what looks good to others. Letting go of those self-imposed deadlines will give you the freedom to enjoy where you are now, with goals that are meaningful to you, not anyone else.

      Step 4: Celebrate Small Wins, Not Just Big Ones

      If you’re like me, you probably wait until you hit a big milestone to celebrate. But real self-love is about celebrating every step, even the small ones. This was a lesson I learned from setting unrealistic goals and then feeling disappointed when I didn’t hit them. Over time, I realized that waiting for the “big wins” made me miss out on appreciating my journey. Now, every small win is a reason to pause, reflect, and feel proud. For example, if I go out of my way to treat myself with kindness on a tough day, that’s a win. If I choose rest over yet another commitment, that’s worth celebrating.  (Remember the power of “no!”) These small actions add up, creating a strong foundation of self-worth that keeps us grounded even when things get challenging.

      Why Self-Love Matters

      At the end of the day, loving yourself deeply is more than just something “nice to do.” It’s the foundation that keeps us resilient, that fuels our relationships, and that gives us the courage to go after what we want. When you start with self-love, everything else falls into place. You have more patience, more clarity, and yes, more joy in the things you do. And it isn’t a one-time event; it’s a daily practice. It’s reminding yourself, day after day, that you’re worthy of kindness, patience, and care. When you start building this foundation, the world looks a little brighter. You begin to realize that you deserve everything good in life, not in some far-off “perfect” version of yourself, but right now. So, take that first step. Stand in front of the mirror and give yourself a compliment. Say “no” to one thing that’s too much. Let go of the timelines and celebrate the little wins. Loving yourself deeply isn’t just a nice idea—it’s a game-changer. And, trust me, it’s worth every moment.

    • The Best 10 Wealth-Building Books That Every Woman Entrepreneur Needs to Read (Like, Yesterday)

      Plus-size woman sitting on her couch, immersed in a business book with a pen and notepad beside her. She’s thoughtfully reading and jotting down ideas, dreaming and planning her small business in a cozy, inspiring moment.





      Wealth-Building Books Every Woman Entrepreneur Needs to Read (Like, Yesterday)

      Plus-size woman sitting on her couch, immersed in a business book with a pen and notepad beside her. She’s thoughtfully reading and jotting down ideas, dreaming and planning her small business in a cozy, inspiring moment.


      Wealth-Building Books Every Woman Entrepreneur Needs to Read (Like, Yesterday)

      What You Need to Know (So You Can Start Building Wealth Now)

      Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

      • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
      • Automate savings and investments so your money grows without you lifting a finger.
      • Define your version of a rich life—and create systems to support it effortlessly.
      • Crush debt and invest with confidence, minus the overwhelm.
      • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
      • Start spending intentionally on what brings you joy while securing long-term wealth.

      What You Need to Know (So You Can Start Building Wealth Now)

      Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

      • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
      • Automate savings and investments so your money grows without you lifting a finger.
      • Define your version of a rich life—and create systems to support it effortlessly.
      • Crush debt and invest with confidence, minus the overwhelm.
      • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
      • Start spending intentionally on what brings you joy while securing long-term wealth.

      I’ve read a ton of business and financial books over the years, and these are easily some of the best when it comes to building real wealth. In no particular order—because honestly, they’re all must-reads—these books offer the mindset shifts, strategies, and practical steps to help you turn financial freedom from a dream into a reality.

      So, whether you’re starting fresh or scaling your dream business, these authors—Dan Martell, Patrice Washington, Cody Sanchez, Tim Ferris, and more—bring hard-earned wisdom and actionable advice to the table. From rethinking how you manage money to unlocking new income streams, these books will guide you toward building wealth in ways that align with the life you want.

      I know you are ready to drop the limiting beliefs holding you back and step into financial freedom, so grab your favorite bevvie, get cozy, and dive in. The only thing standing between you and your wealth goals is the right plan—and these books will help you make it happen.

      1. I Will Teach You to Be Rich by Ramit Sethi

      Buy on Amazon

      Ramit Sethi serves up personal finance with a side of sass and absolutely no guilt-tripping, and I’ve got to say—I really appreciated that. What I loved most is how this book makes building wealth not just feel doable, but… actually fun. There’s no “cut your lattes” or “live off ramen” nonsense here. Instead, Sethi focuses on smart systems that let you enjoy the things you love while still building long-term wealth.

      He breaks down how to automate savings, crush debt, and invest without fear, all while making sure you’re living the version of a rich life that you define—not some boring blueprint. His no-BS, practical style makes it feel like you’ve got a friend cheering you on, giving you permission to thrive without sacrificing the stuff that brings you joy.

      Pro Tip: Set up automatic transfers to your savings and investments ASAP. Trust me—when it’s out of sight, it grows without you even thinking about it.

      Now, excuse me, I’ve got to go and set up my next vacation fund—because building wealth and planning my dream getaway? That’s what Ramit calls a win-win.

      1. I Will Teach You to Be Rich by Ramit Sethi

      Buy on Amazon

      Ramit Sethi serves up personal finance with a side of sass and absolutely no guilt-tripping, and I’ve got to say—I really appreciated that. What I loved most is how this book makes building wealth not just feel doable, but… actually fun. There’s no “cut your lattes” or “live off ramen” nonsense here. Instead, Sethi focuses on smart systems that let you enjoy the things you love while still building long-term wealth.

      He breaks down how to automate savings, crush debt, and invest without fear, all while making sure you’re living the version of a rich life that you define—not some boring blueprint. His no-BS, practical style makes it feel like you’ve got a friend cheering you on, giving you permission to thrive without sacrificing the stuff that brings you joy.

      Pro Tip: Set up automatic transfers to your savings and investments ASAP. Trust me—when it’s out of sight, it grows without you even thinking about it.

      Now, excuse me, I’ve got to go and set up my next vacation fund—because building wealth and planning my dream getaway? That’s what Ramit calls a win-win.

      2. Redefine Wealth for Yourself by Patrice Washington

      Buy on Amazon

      When I picked up Redefine Wealth for Yourself, I thought it might just be another “grind-your-way-to-riches” book. But Patrice Washington? She’s playing a whole different game. It’s not about obsessing over budgets or penny-pinching—it’s about building wealth that feels as good as it looks. And honestly, that shift in perspective? It stopped me in my tracks.

      She went from rock bottom—losing her business, home, and nearly everything in the 2008 recession—to completely rebuilding her life. But here’s what makes her story so powerful: she didn’t just bounce back, she redefined success from the ground up. Instead of chasing someone else’s version of wealth, she built a career as one of the most sought-after finance experts and motivational speakers by focusing on purpose over paper.

      One part that really hit home was when she said, “Chase purpose, not paper.” And honestly? That stuck. How many of us have taken on gigs or jobs that looked good on paper but felt like a slow energy drain? Washington’s take is that when your work aligns with your values, wealth flows more naturally. And if you’re thinking, “Cool, but bills still exist,” she’s right there with you. It’s not about ignoring financial realities—it’s about building income in a way that supports your life, not drains it.

      What surprised me most was how much she emphasizes energy management over money management. One of the most powerful things I took away came from her “People” pillar: who you spend time with impacts your wealth. Doing a “friendship audit” and creating some space from the people who constantly drain your energy? Game-changer.

      Another gem? Her take on space—both physical and mental. Washington makes a compelling case that clutter—whether it’s a messy closet or an overloaded mind—blocks opportunity. So yeah, I finally tackled that pile of stuff I’d been avoiding, and let’s just say I wouldn’t be shocked if my next big opportunity was buried somewhere under it.

      Pro Tip: One of the smartest things Patrice recommends is creating a “Purpose Statement”—like a personal mission statement that keeps you on track. I wrote mine down and taped it to my desk, and every time life feels chaotic (because it will), I glance at it. It reminds me that wealth isn’t just about what you accumulate—it’s about what you build and how you feel while building it.

      At the end of the day, Redefine Wealth for Yourself isn’t just about organizing your money—it’s about transforming the way you see success. Patrice’s words feel like a nudge from someone who sees your potential and wants you to step into it. If you’re ready to drop the hustle-for-hustle’s-sake mindset and start building a life that feels aligned and intentional, this book will show you how.

      Now, excuse mewhile I declutter my inbox. Apparently, wealth flows better without 2,739 unread emails. 😉

      3. Buy Back Your Time by Dan Martell

      Buy on Amazon

      This isn’t just another time-management book—it’s a permission slip to stop doing everything yourself. If you’ve ever felt buried under to-do lists, wondering how to grow your business without losing your mind, this book is your life raft. Martell doesn’t just show you how to manage your time—he shows you how to own it.

      The core idea? If someone can do a task for less than what your time is worth, outsource it. When I first read that, I had one thought: Wait… I don’t have to do everything myself? It was equal parts freeing and terrifying. But Martell’s point is clear: To grow, you have to stop being the bottleneck.

      One of his best tips is the $10, $100, and $1,000 task framework—basically, ditch the $10 tasks (like emails or scheduling) and focus on the $1,000 ones—strategy, growth, and client relationships. That little mindset shift? Game-changer.

      And it’s not just about delegating—it’s about overcoming the guilt that creeps in when you let go of control. Martell shares personal stories about hiring his first assistant and learning to let others take things off his plate. Spoiler: It’s not easy, but the payoff? Huge.

      I’ll admit, the first time I hired a virtual assistant to help with social posting for another business, it felt weird—like I was slacking. But a few weeks later, I realized how much mental energy I had reclaimed. Suddenly, I was back to doing what I loved—brainstorming new ideas and growing my business—instead of drowning in the small stuff.

      Pro Tip: Start small. You don’t need to outsource everything overnight. Pick one or two annoying tasks—like bookkeeping or managing customer emails—and hire a freelancer. It’s easier than you think, and once you feel the freedom, you’ll wonder why you didn’t do it sooner.

      Martell’s approach is also a burnout antidote. Scaling isn’t just about revenue—it’s about building a life you actually enjoy. He even talks about creating “free days” where you don’t touch your business at all. Sounds impossible, right? But with the right systems, it’s totally doable—and necessary.

      In the end, Buy Back Your Time isn’t just about outsourcing—it’s about building a business that works for you. Martell’s advice isn’t just practical—it’s empowering. It makes you realize the hustle-and-grind mentality isn’t the only way. If you’re serious about growth without burnout, this book is a must-read.

      Now if you’ll excuse me, I have a virtual assistant to hire. Delegation, here I come! 🚀

      4. Tribe of Mentors: Short Life Advice from the Best in the World by Tim Ferriss

      Buy on Amazon

      What if you could score advice from the world’s top performers—without the awkward networking events or desperate cold emails? Tribe of Mentors delivers just that. Tim Ferriss went straight to the pros—entrepreneurs, athletes, artists, and thought leaders—and asked them a handful of deceptively simple but powerful questions. The result? A treasure trove of wisdom you can actually use.

      What do I like best about this book? You don’t have to read it cover-to-cover. The chapters are bite-sized, making it perfect for when you need a quick hit of inspiration. Whether you’re stuck in a rut, pivoting your business, or trying to stay sane in the chaos, there’s something in here for you. It’s like having a dream team of mentors, ready to drop insights exactly when you need them.

      Ferriss doesn’t shy away from the big questions, either—he digs into how these top performers manage failure, stay resilient, and find balance. This book doesn’t just inspire; it gives you actionable insights. I know I have walked away with new habits, smarter ways to approach challenges, and, honestly, perspectives on life and business that I needed to hear.

      Pro Tip: Keep a highlighter handy. The advice here is pure gold, and, if yu are like me, you’ll want to revisit it whenever you hit a wall. Some of the best takeaways I found came from unexpected places—like an athlete’s approach to rest or an artist’s trick for staying creative.

      Now, if you’ll excuse me, I need to skim a few more chapters to refresh my focs—because who doesn’t want Tim’s lineup of world-class advice in their back pocket? 📖✨

      5. Passive Income, Aggressive Retirement by Rachel Richards
      Buy on Amazon.ca

      Rachel Richards is here to prove that passive income isn’t just for tech bros and Wall Street pros. She lays out practical, achievable ways to build multiple income streams—from real estate to online courses—that work for anyone, even if you’re starting small. The goal? Make money while you sleep.

      What I love about this book is how real Rachel keeps it. Passive income takes upfront effort—Richards doesn’t sugarcoat that—but the payoff? Worth every ounce of energy. Her story of retiring in her twenties will leave you inspired and ready to make some serious moves. She breaks down the steps so clearly that it doesn’t feel overwhelming, whether you’re curious about dividend stocks or setting up a print-on-demand shop.

      Rachel’s message is clear: You don’t need to wait until you’re old and gray to enjoy your life. Build income streams now, and they’ll do the heavy lifting later. She shares every trick and tool that helped her break free from the grind—and she makes it all feel possible.

      Pro Tip: Start with something low-barrier, like a print-on-demand shop or a simple dividend portfolio. The key is to build confidence as you go—and once that first trickle of income hits your account, you’ll be hooked.

      Now, if you’ll excuse me, I need to check on my dividend earnings. Because Rachel’s right—there’s nothing better than watching your money grow while doing… well, anything else

      6. Nothing Is Missing by Nicole Walters
      Buy on Amazon.ca

      Nicole Walters isn’t here to sprinkle glitter on the highlight reel of entrepreneurship—Nothing Is Missing serves up the unfiltered truth with all the twists, turns, and unexpected wins along the way. Walters’ journey is the kind of story that makes you sit up a little straighter and think, Okay, maybe I don’t need to have everything figured out right this second. It’s a much-needed reminder that we are enough, right now, exactly as we are—and honestly, that affirmation hit me right where I needed it.

      Whether you’re launching a business or just trying to figure out your next step, this book will inspire you to embrace every part of the process—not just the shiny, Instagrammable moments (or what I like to call the “Taylor Swift on tour” highlights- no disrespect here, I’m a Swifty).

      But what Walters does is balance business strategies and life lessons with refreshing honesty, making this book perfect for anyone riding the entrepreneurial rollercoaster. Her stories show that progress isn’t always a straight line—and sometimes just getting through the day is a win.

      Her message? Success isn’t about having it all—it’s about appreciating where you are, even when things are messy. And she helps reframe those moments that feel like setbacks into steps on the journey. Walters reminds us that growth happens in the in-between moments, and sometimes the win is just showing up.

      Pro Tip: Start a “win board” today—no fancy tools required. Write down every victory, big or small, from landing a client to making it through a rough Monday without losing your mind. Those wins? They stack up in ways you won’t notice until you look back.

      Now, if you’ll excuse me, I’ve got some wins to write down—because even messy progress deserves to Taylor Swift shine.

      7. You Are a Badass at Making Money by Jen Sincero
      Buy on Amazon.ca

      Jen Sincero’s book isn’t just about making money—it’s about believing you deserve it. And honestly? That shift in mindset might be the game-changer you didn’t know you needed. With her signature wit and no-BS style, Sincero digs into the money blocks that keep so many of us stuck.

      Her whole vibe is this: Messy action beats no action every time. Waiting until you feel ready? Forget it. This book gives you permission to stop playing small and start making moves—even if those moves feel imperfect. You’ll walk away feeling fired up, armed with practical tools, and finally convinced that wealth isn’t just for other people—it’s for you, too.

      Sincero mixes personal stories, humor, and real talk in a way that makes all the heavy money stuff feel… doable. She’s like that friend who won’t let you wallow in self-doubt but still makes you laugh while pushing you forward. This book isn’t about spreadsheets and penny-pinching. It’s about changing your mindset, taking bold steps, and unlocking the wealth you’ve been holding yourself back from.

      Pro Tip: Write a letter to money like it’s an old friend—apologize, thank it, and get real about what you want from your relationship. You’ll be surprised at what comes up and how much clarity it brings.

      Now, if you’ll excuse me, I need to pen a quick note to cash and clear the air. I trust what Jen says and am choosing to believe that abundance flows easier when you make friends with your money.

      8. Passion to Purpose by Amy McLaren

      Buy on Amazon.ca

      If you’ve ever thought, I want to make a difference, but where do I even start?—then Passion to Purpose is your roadmap. Amy McLaren takes you on a journey from good intentions to real impact, showing you how to align your passions with purpose in ways that feel meaningful and sustainable. And let me tell you, she makes it all feel doable.

      Amy’s own story of leaving behind “safe” choices to launch Village Impact (an organization that’s built schools for kids in Kenya) is both inspiring and practical. She breaks down the mindset shifts and actionable steps it takes to transform that spark into something bigger. But don’t worry—this isn’t about selling everything you own and moving around the world(although if this makes your soul sing, do it!). What it is about is  figuring out how your unique gifts can create change, right now, right where you are.

      Her biggest lesson? Impact and purpose don’t have to look like massive, sweeping gestures—they can come from small, consistent actions. Whether it’s launching a business with a mission or finding ways to give back through your existing work, Amy’s got the blueprint for turning dreams into reality.

      Pro Tip: Set a small, purpose-driven goal today—something you can act on within the next week. Whether it’s doing something kind for a neighbour,  joining a local initiative, or taking the first scary step with a new business idea, momentum starts with just one step.

      Now, if you’ll excuse me, I’ve got a new purpose-driven goal to map out—and some impact to make.

      9. Atomic Habits by James Clear

      Buy on Amazon.ca

      This book is hands-down one of the most practical, no-fluff guides on making real change. Clear doesn’t just talk about habits—he gives you a step-by-step roadmap for building small routines that snowball into major wins. Whether you’re a business owner trying to stay on top of your day-to-day or just want to stop doom-scrolling every night, Atomic Habits breaks it all down in a way that feels manageable, not overwhelming.

      Clear’s philosophy aligns perfectly with entrepreneurship: it’s not about grand gestures; it’s about small, consistent efforts that lead to big change over time. His framework—Cue, Craving, Response, and Reward—makes habit-building feel almost foolproof. The best part? He teaches you how to design your environment to support success—so you’re relying on systems, not willpower.

      One nugget that really hit home for me? Clear’s 1% rule: If you improve just 1% every day, those tiny wins compound into something extraordinary. In a world obsessed with overnight success, this book reminds you that real growth comes from playing the long game.

      Pro Tip: Start with one micro-habit—something laughably small, like writing a sentence or organizing one email folder each day. Once it becomes automatic, stack another habit on top. The compound effect will blow your mind.

      Now, if you’ll excuse me, I’ve got a water bottle to refill. Hydration is a habit too, right?

      The Multi-Hyphen Life: Work Less, Create More, and Design a Life That Works for You” by Emma Gannon

      Buy on Amazon.ca

      If you’ve ever felt like you’re juggling more titles than your LinkedIn profile can handle—entrepreneur, writer, podcast host, digital nomad—this book will feel like a breath of fresh air. Emma Gannon gets it: being multi-passionate is a strength, not a flaw. Instead of squeezing yourself into a one-size-fits-all career, The Multi-Hyphen Life gives you permission to mix and match your passions and create a life on your own terms.

      Gannon’s no-nonsense message? You can be many things at once without apologizing for it. She lays out strategies to help you embrace the fact that success doesn’t need to follow the traditional 9-to-5 ladder. Whether you’re balancing freelance gigs, growing a side hustle, or plotting a creative pivot, this book guides you through managing the chaos and setting up sustainable systems that work for your life—not the other way around.

      She doesn’t just stop at mindset shifts—Gannon offers practical advice on boundaries, productivity hacks, and defining your own success. One of my favourite takeaways? Not every hobby needs to become a hustle. (Let’s face it: sometimes watercolour painting can just be… watercolour painting.) But if you do want to monetize one of your passions, Gannon gives you the tools to figure out how without burning out.

      Pro Tip: Gannon emphasizes creating a personal definition of success—so grab a notebook, sketch out your version of a fulfilling life, and don’t be afraid to say “no” to anything that doesn’t align.

      Now, if you’ll excuse me, I need to go update my multi-hyphen business card—because why be just one thing when you can be everything?

      Your Next Chapter Starts Here: Books That Build Wealth, Purpose, and a Life You Love

      And there you have it—10 incredible books that meet you exactly where you are and inspire you to build the life (and wealth) you’ve been dreaming about. Whether you’re just starting your entrepreneurial journey or scaling something epic, these books are filled with the kind of wisdom, strategies, and mindset shifts that make the impossible feel entirely within reach.

      The truth? There’s no “one right way” to design your path—and these authors remind us of that over and over again. You can be multi-passionate, take messy action, rethink what success means to you, and yes, you can absolutely thrive without sacrificing what you love most. The goal isn’t just to build wealth—it’s to build a life that feels deeply aligned, joyful (even on the hard days), and entirely yours.

      So, grab a cup of something warm, open one of these gems, and dive in. The right words at the right time can change everything. Your future self is already cheering you on—and she’s got a stack of these books by her side. Now go get started, because the next chapter is all yours to write.

    • How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)

      How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)

      How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)




      How to Take Back Your Day After a Bad Start: Recovering from Food Mistakes (Even If It’s 9 AM)

      What You Need to Know to Recover from Food Mistakes and Reset Your Day

      • A single food mistake doesn’t define your day. One indulgent meal is just a moment in time—it doesn’t derail your progress unless you let it.
      • Hydration, movement, and mindfulness are your go-to tools. Drink water to reduce bloating, take a short walk to improve digestion and boost your mood, and try mindful breathing to reset your mind.
      • Shift your self-talk. Practice compassion and remind yourself: “I make balanced choices more often than not.” This mindset reset helps you stop food guilt spirals in their tracks.
      • Plan balanced meals moving forward. Focus on protein and fiber to stabilize blood sugar, keep hunger in check, and prevent the urge to binge later.
      • Every choice is a chance to start fresh. Your next meal isn’t a punishment—it’s an opportunity to nourish yourself and feel good again. You don’t need perfection to have a great day, just small pivots toward better choices.

      What You Need to Know to Recover from Food Mistakes and Reset Your Day

      • A single food mistake doesn’t define your day. One indulgent meal is just a moment in time—it doesn’t derail your progress unless you let it.
      • Hydration, movement, and mindfulness are your go-to tools. Drink water to reduce bloating, take a short walk to improve digestion and boost your mood, and try mindful breathing to reset your mind.
      • Shift your self-talk. Practice compassion and remind yourself: “I make balanced choices more often than not.” This mindset reset helps you stop food guilt spirals in their tracks.
      • Plan balanced meals moving forward. Focus on protein and fiber to stabilize blood sugar, keep hunger in check, and prevent the urge to binge later.
      • Every choice is a chance to start fresh. Your next meal isn’t a punishment—it’s an opportunity to nourish yourself and feel good again. You don’t need perfection to have a great day, just small pivots toward better choices.

      This morning, I had plans—big ones. Start the day off right, feel like a wellness goddess. But then I had what felt like a genius idea: hack a kimchi pancake recipe using a complete pancake mix. Spoiler: it was a genius plan… until it wasn’t. Delicious? Absolutely. But the aftermath? Let’s just say my stomach wasn’t the only part of me that wasn’t impressed.

      With gastric bypass,my stomach is egg-sized—large egg, to be exact. But after that pancake?It felt like I swallowed an ostrich egg whole. Not ideal for a fresh start to a beautiful day. And it’s not just my stomach—it’s my brain, too. Cue the mental spiral: Why did I do this? What’s wrong with me? Guess I’ll just burn the whole day to the ground. Classic.

      But here’s where I stop myself: One bad food choice doesn’t own my day unless I let it. It’s a blip, not a label. Recovering from food mistakes is about realizing that every moment is a chance to reset.

      This is where self-compassion kicks in. Instead of spiralling, I try really hard to shift my inner dialogue: What’s the next best thing I can do? Tiny pivots add up. Whether it’s drinking some water, moving my body or planning a balanced meal, these small choices make all the difference. Resetting isn’t about perfection—it’s about moving forward with kindness.

      Sure, I’m not thrilled with how I started this morning, but the day isn’t over. I still get to decide how the rest of it plays out. So, let’s dive into how I’m turning this around—no sad salads in sight.

      Step 1: Water, Please.

      So, the first thing I’m doing is filling up my favorite water bottle and hitting the aqualike a dehydrated houseplant in August. Water is like the Ctrl+Z of food choices —a glass or two gets digestion moving and helps with that too-full feeling. I like mine ice-cold, but there’s no right or wrong here. If room temp is your thing, go for it. Science says both work—what matters is just getting it in.

      The general advice? Aim forabout 2.7 liters (91 ounces) a day for women. But really, listen to your body: they do say if you’re thirsty, you are already dehydrated, so I try and sip, sip, sip all day. If your pee’s light yellow, you’re doing great. Oh, and to avoid stumbling out of bed for bathroom trips at 2 AM,cut off the water 2-3 hours before bed. A little won’t hurt, but guzzling? Not the best move for uninterrupted sleep.

      And hey, if you’re feeling fancy, throw in a slice of lemon or cucumber—it’s refreshing and helps with bloating. Hydration, but make it bougie.

      Step 2: Move, But Make It Fun

      Okay, so here’s what I did: I grabbed my Meta Oculusand fired up the Supernatural Go Far app for a 20-minute workout. If you haven’t heard me rave about it yet, you can check out more about my Oculus and Supernatural journey here. I love this thing because it totally gamifies movement. One minute I’m boxing to the beat on a cliffside in New Zealand, the next I’m flowing under a cathedral sky in Iceland. The coaching? Shout-out to Leanne Pedante—she has a way of making it feel like she’s speaking right to me with every cue. It’s a full-body reset wrapped up in fun.

      Now, if you don’t have a VR setup (mine was a COVID splurge that I definitely don’t regret), don’t sweat it. A quick 10-minute walk around the block works wonders, too. You don’t need bells and whistles to shake off that heavy feeling—just a little movement to clear your head and get the blood flowing. Bonus points if you can catch some sunshine along the way.

      Step 3: Tap It Out

      Despite moving my body, that uncomfortable, heavy feeling stuck with me—and right on cue, the negative self-talk started creeping  in. You know the kind: Why did I eat that? What’s wrong with me? I always mess up like this. Now the whole day is ruined. It’s like once the spiral starts, it picks up speed, dragging me deeper into thoughts I know aren’t helpful but somehow feel impossible to stop.

      But that’s exactly why I turn to tapping when this happens. I’ve realized that trying to “think my way out” of these thoughts only makes them louder. Tapping interrupts the loop without forcing me to argue with myself. I tap gently on points like the side of my hand, beside my eyes, under my collarbone, breathing slowly with each tap—inhale, tap, exhale, tap. I don’t think about anything else while I do it; I just let the rhythm of tapping and breathing settle my nervous system.

      When I do this, it feels like the noise in my brain finally turns down to a manageable volume. That wave of guilt and shame that used to knock me over? It passes. I can see it for what it is: just a moment, not a defining event. And suddenly, I’m no longer stuck in that all-or-nothing thinking where one bad choice ruins everything.

      After tapping, my self-talk isn’t all rainbows, but it shifts from, ‘Why the hell did I do that? Again? Guess today’s toast,’ to, ‘Wait—maybe not. I’ve handled worse than one rogue pancake. Moving on.'”

      An incredible teacher of this practice is Gene Monterastelli, who breaks down tapping so anyone can use it. I first met Gene through the charity I work for, and he led our team through several sessions, showing us how tapping could help us stay grounded. One of my favorite moments was watching Gene guide over 200 Grade 12 students in rural Kenya through a tapping session over Zoom. They projected him on a giant screen at a student conference, and within minutes, you could see the shift in their energy—they looked more calm and present. That’s the beauty of tapping: it’s simple, fast, and it works.

      If you want to try it for yourself, I highly recommend checking out Gene’s “Learn to Tap” video. It’s one of those tools that feels so easy, but once you try it, you’ll wonder how you managed without it. I’ll also be writing more about tapping in future posts, so stay tuned! Whether it’s food guilt or just a tough day, tapping helps me reset without judgment—and it might just do the same for you.

      And The Final Step…

      Here’s where I used to mess up: I’d think, Better skip the next meal to make up for it. Spoiler: that never works. It just leaves you hangry and nose-diving into a snack drawer by 4 PM.  So, resist the urge to over-restrict. Skipping meals may sound like a quick fix, but trust me—it backfires every time. You’ll end uphangry and more likely to binge by the time dinner rolls around. The goal here isbalance, not punishment. A great way to stay on track is to plan the rest of your day with snacks and meals that feel satisfying but not heavy.

      Protein and fiber?They’re the real MVPs. They keep blood sugar steady and help you avoid those snacky cravings later.Need ideas? I share a lot of great recipes on this site. 🙂 Keep it simple: agrilled chicken wrap with some hummus and veggies,Greek yogurt topped with fresh fruit, or aveggie-packed omelet that gives you protein without dragging you down. These meals strike the perfect middle ground—they fuel you without feeling restrictive. And here’s a secret: when you eat food that feels goodand tastes good, it’s way easier to keep moving in the right direction.

      What I’m Going to Do Now

      Okay… after writing this out I realize that I’ve got the right plan in place where  I can get over this pancake debacle. It’s easy to get caught up in guilt, but here’s the truth: every single moment is a chance to pivot. Hydration, movement, and self-compassion are the keys to a quick reset. And the next meal? That’s not a punishment—it’s just the next step.

      So, what I’m going to do now is simple: let go of the guilt and take back control. I’ll start with water, get moving, tap it out and plan a balanced meal, and most importantly, give myself permission to move forward. There’s no need for a do-over tomorrow—every meal is a fresh start. The best part? O know that the more I (and you) practice this reset strategy, the easier it becomes. And hey, even if I trip again later today, I know exactly what to do next.

    • Is Starting a Work-From-Home Business Right for You?

      Smiling woman looking at her phone and holding a drink in a ceramic mug





      Is Starting a Work-From-Home Business Right for You?

      What You Need to Know: Is a Work-From-Home Business Right for You?

      Before you dive in, ask yourself:

      • How well do you handle uncertainty? Can you roll with the punches when your income fluctuates?
      • Are you disciplined enough to stay on task without someone keeping tabs on you?
      • Can you balance work and life when they’re happening under the same roof?
      • Do you have the skills (or the willingness to learn) to run all the parts of a business?
      • If your answers are leaning toward “Yes, bring it on!”—then you just might be ready

      Did you know that nearly 70% of people dream of working from home? And why wouldn’t they? No commute, no office politics, and—let’s be real—unlimited coffee breaks. But before you dive headfirst into the home office life, there’s a bit more to it than wearing pajamas all day. Sure, it’s tempting to fantasize about creating your own schedule, answering to no one, and building a business from the comfort of your couch. But before you make the leap, let’s get into whether starting your own work-from-home business is truly right for you.

      Being Your Own Boss Sounds Fun—But Is It?

      Being your own boss? Oh, it sounds amazing. No one looking over your shoulder, no awkward office birthday parties, and no one questioning your mid-morning snack breaks. But, there’s a catch—you’re not just the boss, you’re everything. The entire operation is now on your shoulders, which means staying on track is your responsibility. No one’s coming to save you from procrastination spirals or remind you about deadlines.

      No boss means no one to keep you accountable, so if you decide to take a two-hour lunch break or spend the afternoon deep in a TikTok hole (hey, it happens), no one’s going to stop you. But the work won’t get done, either. That’s where self-discipline comes in—and if you’ve never really had to rely on it, brace yourself.

      Pro Tip: Start small. Try working from home part-time or on a specific project before diving in headfirst. I started by carving out a few hours in the evening to get a feel for how I managed my time—and let’s just say there were a few Netflix-fueled learning curves.

      Work-Life Balance: Easier Said Than Done

      Ah, the elusive work-life balance. One minute, you’re wrapping up emails, and the next, it’s 9 p.m., and you’re still working. When your workspace is just a few feet from your bed, it’s easy for the lines to blur. Before you know it, you’re answering emails during dinner and squeezing in “just one more task” before bed (don’t do it).

      Set boundaries, people! Establish clear “office hours” and actually stick to them. I learned this the hard way when I found myself still working after midnight because I thought I’d just check one more thing. Big mistake. If you don’t put limits on your workday, it never ends.And distractions? They’re everywhere. From your family asking where the remote is to your dog giving you the side-eye because you haven’t taken him out yet, home life can derail your productivity fast. The solution? Create a dedicated workspace—somewhere your brain knows it’s time to work. When I finally ditched the couch for a real desk, my productivity skyrocketed.

      Can You Handle the Money Rollercoaster?

      Here’s where things get real. Starting a work-from-home business often means saying goodbye to that steady paycheck you’re used to. Without the comfort of a regular bi-weekly deposit, income can be unpredictable. Some months might feel like you’ve hit the jackpot, while others? Not so much. If you can’t handle that financial rollercoaster, this might not be the ride for you.Then, there’s the startup costs. You might think, “Oh, I’m working from home, I don’t need much.” Think again. Software, website hosting, marketing expenses—it all adds up. And don’t even get me started on taxes. As a solo entrepreneur, it’s on you to keep track of all those deductions, expenses, and paperwork. It’s not fun, but it’s necessary. If numbers make your head spin, an accountant will be your best friend.

      Pro Tip: Plan for a few lean months in the beginning. Having a financial cushion saved up can make those slow months a little less stressful. Trust me, the unpredictability is much easier to handle when you’ve got a backup plan.

      Do You Have the Skills to Run a Business?

      Running a business from home means wearing a lot of hats. You’re not just doing the thing you love anymore—you’re also the salesperson, the marketer, the customer service rep, and the admin. I quickly realized that being good at my craft wasn’t enough to keep things moving. Marketing myself? Yeah, that was a whole new world.Even if you’re not a marketing guru, you’re going to need to learn some basics—whether that’s creating your website, writing copy, or managing social media. And if bookkeeping makes your brain hurt, you’ll need to either learn the ropes or hire someone who can help keep you organized.The upside? You can learn a lot along the way. When I first started, I barely knew how to send an invoice. Now? I can balance my books, run a social media campaign, and juggle multiple clients. You’ll surprise yourself with what you can handle, but be prepared to wear all the hats.

      The Perks of Working From Home: What’s in It for You?

      Okay, enough of the heavy stuff—let’s talk perks. Flexibility is the number one reason people want to work from home. You get to set your own hours, work when you’re most productive, and avoid the 9-to-5 grind. Are you a night owl? Great, work at 2 a.m. if that’s when your brain is firing on all cylinders. No one’s stopping you!

      And don’t even get me started on the time and money you’ll save without a commute. Personally, I used to spend an hour a day just sitting in traffic. Now, that time goes toward something productive (or, let’s be honest, enjoying a leisurely breakfast). Plus, no more spending money on gas, tolls, or overpriced office lunches.

      And the comfort factor? Game-changing. You get to design a workspace that works for you. Need a window with lots of sunlight? Done. Want to work in leggings and a hoodie every day? You got it. The freedom to create your ideal work environment is something you won’t want to give up once you’ve got it.

      Challenges You’ll Face—And How to Overcome Them

      But with great perks come real challenges. One of the toughest parts about working from home is feeling isolated. Without coworkers to chat with or spontaneous office banter, things can get pretty lonely. I didn’t realize how much I missed having other humans around until I was working solo every day.The fix? Stay connected. Join online communities, schedule video calls with clients, or even join a co-working space a couple of days a week to break up the solitude. Trust me, that little bit of social interaction goes a long way.And then there’s staying productive. Without a structured office environment, it’s easy to let procrastination creep in. I’ve learned to use productivity tools (hello, to-do lists and timers!) to stay on track. And remember—burnout is real. Make sure you’re pacing yourself and taking breaks. You might be working from home, but that doesn’t mean you have to work all the time.

      Is a Work-From-Home Business Right for You? 

      Before you dive in, ask yourself:

      • How well do you handle uncertainty? Can you roll with the punches when your income fluctuates?
      • Are you disciplined enough to stay on task without someone keeping tabs on you?
      • Can you balance work and life when they’re happening under the same roof?
      • Do you have the skills (or the willingness to learn) to run all the parts of a business?

      If your answers are leaning toward “Yes, bring it on!”—then you just might be ready.

      Let’s Do This! Starting a work-from-home business can offer incredible freedom and flexibility, but it’s not without its challenges. It takes discipline, focus, and the right mindset to succeed. Before you make the leap, take time to reflect on your strengths, weaknesses, and the lifestyle you want. 

      And remember: you don’t have to dive in headfirst—testing the waters before going all in can help you find the balance that works for you. Ready to start building your dream business from home? Let’s do this!And hey, if you’ve got any questions, send me a note—I’m here to help you figure this out!

    • Best Anti-Chafing Solutions for Year-Round Comfort (Because Chafing Doesn’t Care About Seasons)

      two plus size women in work out gear, smiling



      Best Anti-Chafing Solutions for Year-Round Comfort (Because Chafing Doesn’t Care About Seasons)

      At Curvy As Fork, I only share products I truly love or have researched thoroughly, because I want you to love them too! If you decide to snag something through one of my links, I might earn a small commission—don’t worry, it won’t cost you a penny more. It just helps keep the good stuff coming your way!

      What You Need to Know: Your Quick Guide to Staying Chafe-Free

      • Chafing doesn’t follow the seasons: Whether it’s fall layers or winter workout gear, friction can sneak up anytime, anywhere.
      • Moisture is your BFF: Cold, dry air sucks the hydration out of your skin, making it more prone to irritation. Look for creams that lock in moisture like aloe vera and shea butter.
      • Create a friction barrier: Ingredients like zinc oxide or petroleum jelly act like a shield between your skin and any irritating fabrics or skin-to-skin rubbing.
      • Be prepared: Keep a travel-sized anti-chafe stick on hand for easy reapplication, especially if you’re hitting the gym or heading out for a chilly hike.
      If you thought chafing only happens in the sweaty summer months, buckle up! Cooler temps don’t magically make that skin-on-skin friction disappear. In fact, fall layers, heavy coats, and dry winter air might be making your chafing situation even worse. But don’t worry—I’ve got the best anti-chafing solutions that’ll keep you comfy and irritation-free no matter the season. Ready to say goodbye to thigh burn and underarm rub for good? Let’s dive into the best products and pro tips to keep your skin smooth from January to December.

      Chafing Doesn’t Hibernate: Why Fall and Winter Bring Their Own Friction Fiasco

      You might think chafing is just a summer problem, but let me stop you right there. Fall and winter have their own chafing triggers, and they’re sneaky! When you start layering up for colder weather, you’re adding more friction points—especially with heavier fabrics like wool, fleece, or even stiff jeans. I’m telling you, the inside of my thighs in winter after wearing wool tights? Not cute.

      Let’s break it down. First, layers. Layers might keep you warm, but they can also trap heat, leading to—you guessed it—sweat. Add in your normal walking routine or gym time, and suddenly, you’re a friction machine. Those leggings, tights, and thermal tops that feel so cozy? They’re also rubbing against your skin with every move you make. Even sitting can cause friction, especially if your clothes are tighter or don’t breathe well.

      And let’s not forget about heat buildup. Even in cold weather, your body generates heat when you’re moving. You might not be sweating buckets like in summer, but there’s still enough moisture and heat being trapped under all those layers. I don’t know about you, but I’ve had my thighs rubbing together in those fall leggings on a brisk walk, and it feels like fire by the time I get home.

      Another sneaky winter chafing culprit? Dry skin. As the air gets colder, it tends to get drier too. Your skin loses moisture faster, which can make friction worse. Dry, flaky skin rubbing under jeans or thick tights is a recipe for disaster—especially in high-friction zones like your inner thighs, underarms, or where your bra band hits. For me, underarm chafing is a thing during the colder months. Winter coats are often stiff or heavy, and all that movement in my puffer coat while hiking? It’s a rub-fest waiting to happen.

      Speaking of cold-weather activities, things like skiing, snowboarding, or hiking are prime time for chafing. You’re bundled up, working up a sweat, and moving a lot. Plus, the dry air means your skin is already more prone to irritation. Even the friction from your boots or gloves can be an issue—hello, chafed ankles and wrists!

      Bottom line: Don’t pack away your chafing creams with your summer clothes. You’ll need them all year long, especially when you’re layering up and tackling winter activities. Trust me, your skin will thank you.

      Pro Tips for a Chafe-Free Life

      • Moisturize First: Start with a hydrating base. Slather on some lotion with aloe vera or shea butter, then layer your anti-chafing balm on top. Hydrated skin equals less friction.

      • Soft Layers for the Win: Layering for the cold? Choose cotton or moisture-wicking fabrics as your base to prevent friction under thicker materials. Wool’s great for warmth but terrible for rubbing!

      • Winter Sports Ready: Skiing, snowshoeing, or just taking a brisk walk? Apply anti-chafing cream to areas that rub against boots, jackets, and gear. You’ll avoid the burn and enjoy the fresh air without distractions.

      • Travel-Size Saves the Day: Keep a travel-sized balm in your bag for those unexpected moments when chafing starts to creep in. Whether you’re on a winter hike or holiday shopping spree, a quick reapply will save you from skin irritation.

      Season-Proof Your Skin: Say Goodbye to Chafing for Good!

      Here’s the deal: I’m all about sharing products I genuinely love and use, so when it comes to tackling chafing, these are my personal go-tos. Whether you’re pushing through a tough workout or snuggling into cozy winter layers, these picks have kept me smooth and irritation-free through it all. Ready to ditch the rub? Here are my tried-and-true favorites for every season!

      Megababe Thigh Rescue

      Why I Love It | OK, let’s just take a second to appreciate howadorable this product is—seriously, the packaging alone makes me happy. This is a recent find for me, and it’s not just cute—Megababe Thigh Rescueworks. It’s smooth, hydrating, and smells lovely without being overpowering. I especially love how it feels under winter layers, keeping my skin soft and rub-free without any stickiness.

      The Goods | If you’re a sucker for clean beauty products like I am, you’ll love that Megababe is paraben-free and loaded with skin-loving ingredients like aloe, grapeseed oil, and vitamin E. Also, they never test on animals, just humans!Bonus: the packaging is compact and super cute, making it easy to throw in your bag for quick touch-ups on the go. And it you want something more compact, they even have a travel size.

      It’s Not Just Me |“I don’t leave the house without it! I used to avoid wearing skirts and dresses because of thigh chafing, but not anymore! Megababe Thigh Rescue is seriously a game changer. It goes on smooth, smells great, and keeps me comfy all day long. I’m obsessed!” – Ulta Reviewer

      BodyGlide Original Anti-Chafe Balm

      Why I Love It | I first tried this in the mid 2000’s, and BodyGlide is like secret weapon against chafing—it’s that good. First off, it’s lightweight, so you won’t feel like you’ve coated your thighs in something weird before heading out. And it goes on like a dream—swipe, swipe, done. No mess, no grease, just smooth, friction-free skin. It’s also sweat-resistant, which means it’s as reliable during my summer runs as it is under winter leggings. It also won’t leave any residue on your clothes. Absolute win!

      The Goods |This balm is all about simple, no-fuss protection. Its deodorant-style stick makes it super easy to swipe on, and the non-greasy formula means you can wear it under anything without feeling sticky or gross. Bonus points? It’s perfect for sensitive skin because it skips the nasty stuff—no parabens, no fragrances, just pure, plant-powered goodness. With ingredients like plant-derived oils and Vitamin E, BodyGlide creates a smooth barrier between your skin and whatever’s trying to rub you the wrong way.

      It’s Not Just Me | “Game changer. I’ve struggled with chafing for years, and BodyGlide has been the only thing that truly works for me. I can wear my favorite jeans again without worrying about thigh rub. I even take it with me on hikes and long walks—zero irritation!”– Amazon Reviewer

      Gold Bond Friction Defense Stick

      Why I Love It | This is the MVP of budget-friendly chafing solutons. This stick is like the unsung hero of my chafing toolkit—it’s easy on the wallet, but it works just as hard as the fancier options. It glides on super smooth, leaves no greasy feel, and stays put all day. Honestly, for the price? It’s unbeatable.

      The Goods |Stick is like a skin superhero in disguise—packed with ingredients that don’t just protect but also pamper.Aloe vera swoops in with its calming, soothing powers, while vitamin E takes care of your skin’s softness and moisture levels. It forms a protective layer that defends against clothing or skin-to-skin friction, and it’s got a smooth, non-greasy finish that won’t leave you feeling sticky or stained.

      It’s Not Just Me | “Absolute lifesaver! This stick goes on smooth, and I love that it’s so easy to apply on the go. I’ve used it for everything from underarm rub to preventing thigh chafing in winter tights. No irritation, no mess—it’s a winner!” – Target Reviewer

      Vaseline All Over Balm Stick

      Why I Love It | Sometimes you just need a classic, and Vaseline delivers every time. The All Over Balm Stick is a winter must-have for me because it’s not only great for preventing chafing, but also for dealing with dry skin (thank you, cold weather). I love how it gives me that moisture-locking barrier without being greasy. Bonus: you can use it anywhere—thighs, underarms, feet, elbows, you name it.

      The Goods |This balm is exactly what you’d expect from Vaseline—solid protection with the ability to lock in moisture for hours.Formulated with plant-derived oils, it skips the harsh chemicals like parabens and synthetic fragrances that can be harmful to both your skin and the environment. The ingredients are sustainably sourced, ensuring that they’re produced in a way that minimizes environmental impact. Because it’s formulated for sensitive skin, it works wonders for dry, irritated areas, especially in colder months when your skin needs extra care. And since it’s in stick form, it’s easy to apply without the mess!

      It’s Not Just Me |“Simple, classic, and effective. I love using this for both chafing and dry skin in winter. It’s great for long walks or even just lounging around the house in leggings. Vaseline never disappoints, and this stick is so easy to throw in my bag!” – Walmart Reviewer

      Well, hope this was useful! These are my top picks for keeping chafing at bay, no matter the season. Whether you’re looking for a budget-friendly option or something a little more luxe, there’s a solution for every type of rub—and I promise, these products work!

    • Embracing the New You: How to Turn Post-Weight Loss Change into Your Biggest Opportunity




      Embracing the New You: How to Turn Post-Weight Loss Change into Your Biggest Opportunity

      What You Need to Know About Embracing Change

      • Weight loss transforms more than just your body—it affects your mindset, relationships, and lifestyle.
      • Embracing change is essential for personal and professional growth after weight loss.
      • Reflecting on past successes helps you stay motivated and tackle new challenges with confidence.
      • Plan ahead for obstacles, whether in your personal life, business, or travel, and stay flexible.
      • Reframe your inner dialogue by shutting down negative self-talk and using positive affirmations.
      • Surround yourself with growth-minded, supportive people to help you navigate change and inspire new opportunities.
      • Embracing change opens doors to new passions, business ventures, and travel adventures you may have once thought were out of reach.
      Change happens. And after major weight loss, it’s not just your body that’s different—your whole world flips. So why does change still freak us out, even when it’s agood thing? Your self-image, your relationships, how you live day-to-day—it all gets shaken up. But here’s the kicker: embracing this new chapter is the secret sauce to keeping that growth going.

      Let’s talk about how to handle the emotional and mental curveballs that come after weight loss—and why embracing those changes is the key to building the life you’ve been dreaming about. Whether it’s launching a new business, jet-setting around the globe, or just rediscovering joy in new passions, this is your moment. So, while post-weight loss change can feel overwhelming, embracing it is key to long-term growth in life, business, and beyond.Ready to make change your secret weapon? Let’s go!

      How Post-Weight Loss Change Transforms More Than Just Your Body

      If you’ve gone through weight loss, you know this better than anyone: it’s not just about your body shrinking. It’s not just about sliding into a smaller size or watching the number on the scale drop. It transforms your whole world—your mindset, your habits, your relationships—and sometimes, that can feel like a lot.

      When you lose weight, people expect you to throw a parade, but sometimes you’re just like, “Can I have a minute to process everything?” Because the truth is, with that transformation comes a whirlwind of emotional and mental shifts that catch you off guard. Embracing change is essential—it’s the only way you’re going to grow through this process rather than getting stuck in your own head.

      First off, let’s tackle the obvious: your body might be different, but what’s going on in your head is equally important, maybe more so. You’re not just losing weight—you’re losing the identity that’s tied to your old self. That person who leaned on food for comfort or shielded themselves behind layers of insecurity. When you shed those physical pounds, emotional walls come down too, and yeah, it can feel scary. It’s like the universe is calling you out of hiding, saying, “Hey, it’s time to figure out who you are now.”

      But here’s the kicker: resisting this change can hold you back. Maybe you’ve heard that little voice saying, “What if I fail? What if nothing changes?” Spoiler alert: change will happen, whether you like it or not. You can either go with it or fight it. The more you fight, the longer it takes to discover the new passions or opportunities waiting for you. And trust me, they’re out there, but you’ve got to be willing to let go of the baggage.

      Growth—real, life-changing growth—comes from stepping into the unknown and saying, “Alright, let’s do this.”

      Reflect on Past Successes to Embrace the Future

      When faced with change, especially after something as monumental as weight loss, it’s easy to get caught up in the “what-ifs.” What if I can’t handle it? But here’s the thing—this isn’t your first rodeo with change, is it? You’ve done it before. You’ve adapted, pushed through challenges, and come out stronger, whether you realized it at the time or not.

      Take a minute—stop and think back on the last time you faced a big shift. Maybe it was a career change, a move to a new city, or the decision to launch a business. Now, look at where you are today. Even if it wasn’t a smooth ride, you made it happen. Every one of those past successes? They’re proof that you can adapt and thrive when life shakes things up.

      Pro tip: Write down a list of those moments when you faced a challenge and came out on top. Don’t just focus on the big wins—count the small ones, too. Those past wins are your motivation. They remind you that change isn’t the enemy, it’s the catalyst. When you’re staring down the unknown, look back at your success list and remind yourself—you’ve been here before, and you made it work.

      Plan for Change and Prepare for Challenges

      Let’s be honest—change isn’t always smooth sailing. Whether it’s adapting to your new lifestyle after weight loss, shifting gears in your business, or packing your bags for an adventure halfway around the world, the best way to face change is to plan for it. You can’t predict every twist and turn, but you can definitely anticipate challenges and be ready to roll with the punches.

      Let’s start with your personal life. After weight loss, you might be dealing with unexpected changes—like shifts in relationships or how you see yourself. Having a flexible mindset is crucial. Know that things won’t always go as expected, and that’s okay. Flexibility lets you pivot without panicking when the road ahead changes.

      And it’s the same with business or travel. Maybe you’re launching a business, and the market shifts or your audience doesn’t respond as you hoped. Or maybe your travel plans get derailed. Build in contingency plans. Preparing for the “what-ifs” means you won’t freeze when a challenge pops up—you’ll already know how to handle it.

      Pro tip: Write down potential challenges you might face, and next to each one, jot down ideas for how you’d handle them. By the time those obstacles show up, you’ll already have a clear path forward—and trust me, that’ll give you some serious confidence.

      Reframe Your Inner Dialogue

      Your inner dialogue—it’s either your biggest cheerleader or your worst enemy. If your inner voice is full of doubts and negativity, it’s going to make everything feel ten times harder than it needs to be.

      First things first: recognize negative self-talk. You know, that little voice that says, “What if I fail?” Catch those thoughts in the act. Once you’re aware of the negative chatter, shut it down. Flip the script. Instead of “I can’t do this,” remind yourself, “I’ve done hard things before, and I can do this too.”

      Pro tip: Positive affirmations might sound a little woo-woo, but they work. Replace limiting beliefs with affirmations like, “I’m capable of handling this challenge.” The more you say it, the more you’ll start to believe it.

      Surround Yourself with Positive Influences

      Your environment impacts your approach to change. Surround yourself with growth-minded, supportive people, and suddenly, change doesn’t feel so scary—it feels like an opportunity.

      Think about it: entrepreneurs, adventurers, people who thrive on taking risks—these are the folks you want in your corner. Surrounding yourself with people who’ve faced the unknown and come out stronger can be incredibly inspiring.

      Pro tip: Look at the communities you’re already part of. Whether it’s business mastermind groups or travel communities, find people who align with your mindset. Building a network of positivity will keep you motivated and remind you that you’re not alone in this process.

      How Embracing Change Opens Doors to New Passions, Business Ventures, and Adventures

      Weight loss clears the path for a whole new version of yourself. Suddenly, you’ve got the energy and confidence to explore things that may have felt out of reach before—whether that’s new hobbies, travel adventures, or entrepreneurial dreams.

      Let’s start with your interests. Maybe you used to shy away from activities like hiking or yoga because they felt overwhelming. Now’s the time to explore those passions. Or maybe you’ve always wanted to launch a business—this is your moment.

      Pro tip: Don’t feel like you need to have all the answers before you dive in. Test the waters. Want to try a new hobby? Go for it. Thinking of starting a business? Start small—research, plan, and just begin. Change opens the door—it’s up to you to walk through it.

      Embracing change after weight loss can be challenging, but it’s also a time for growth, discovery, and renewed purpose. Whether you’re launching a business, traveling to new destinations, or simply finding new passions, reflecting on your past successes, banishing your inner critic, and surrounding yourself with positive influences will help you turn this new chapter into one of personal and professional success.

      Change is inevitable, but with the right mindset, it can lead you to greater heights than ever before. Ready to embrace it? Let the transformation begin—and watch how it fuels your business, travel, and life goals!

    • Why Switch to All-Natural Makeup in 2026? Because Your Skin and the Planet Deserve Better




      Top 5 Reasons to Switch to All-Natural Makeup in 2026: Better for Your Skin, Animals, and the Planet

      Quick Scoop: Why Go All-Natural with Your Makeup in 2024?

      • Glow-Up for Your Skin: Ditch the harsh chemicals and let your skin thrive with organic nourishment.
      • Planet-Friendly Fab: Look fabulous while keeping your eco-conscience clear. It’s beauty with a bonus.
      • Cruelty-Free Cool: Embrace the beauty products that love animals as much as you do.
      • Confidence in a Compact: When your makeup matches your morals and leads to fewer breakouts, that’s real beauty confidence.
      • Age Gracefully, Naturally: Slow down the clock with ingredients that pamper your skin, not punish it.
      • Beginner’s Guide to All-Natural Brands: Discover 4 must-watch clean beauty brands for 2024 that I love leading the way with eco-friendly ingredients, cruelty-free practices, and gorgeous results—perfect for anyone ready to make the switch!

      Hey There, Beauty Buffs!

      I may be late to the party, but more and more I am realizing that makeup is more than just a morning ritual—it’s a statement. Ever wonder what’s lurking in that lush-looking foundation or concealer? If slathering your skin in synthetics sounds less than luxe, it’s time to switch lanes to the all-natural route.

      Get ready to revolutionize your regimen and give your body and the planet a high-five while you’re at it.

      Here’s the top 5 reasons why more people like you are making the switch to all-natural beauty products and why you should too!

      Reason #1: Skin Superfoods Unleash Your Glow

      Picture this: your face is like a lush garden (yes, really stick with me here!). Every morning you could go the easy route and douse it with synthetic quick-fixes—think of those as the junk food of the plant world. Sure, it might look good for a hot second, but it’s all sizzle and no steak. Or, you could nurture it with the good stuff: rich, nutrient-packed soil that’s all about the long game.That’s the magic of all-natural makeup—it feeds your face like it’s the finest farm-to-face fare out there.

      Why It’s Awesome:

      • Real Ingredients, Real Results: I made the switch to an all-natural foundation and my skin sent me a thank you note—no joke. We’re talking coconut oil, witch hazel, shea butter—stuff so wholesome, you wouldn’t bat an eye at finding them in your morning smoothie.
      • Spa Day, Every Day: Every swipe of organic lipstick is a mini spa moment for your lips, packed with hydration and nutrients. And that foundation? It’s like a gentle hug for your face, keeping things soft and smooth without any of those “please, no more!” moments when you cleanse at night.

      Feel the Difference: If your skin’s been a bit dull (it happens to the best of us), maybe it’s time for a beauty diet change. No need to dump your makeup drawer just yet—start small. Swap in a natural BB cream or a light, breezy tinted moisturizer. It’s about baby steps to big glow-up energy.

      The Real Glow-Up:
      And here’s the clincher—natural makeup doesn’t just feel good;      it looks downright fabulous. Hydrated, happy skin means your makeup goes on smoother, lasts longer, and really lets you rock that dewy, fresh-faced look all day. Say goodbye to dry patches and flaky finishes. Who said beauty can’t be skin deep and surface-level stunning?

      Reason #2: Eco-Friendly Beauty Actually Cares About the Planet

      Let’s face it, strolling through those beauty aisles, we’ve all grabbed the shiniest new thing without a second thought. But here’s a not-so-fun fact that stopped me in my tracks: traditional makeup production is like the arch-villain of environmental tales—cue the dramatics with air pollution, water contamination, and mountains of plastic waste. Yep, it’s a real eco-nightmare.

      That’s when I had my big green epiphany. Swapping my go-to makeup for all-natural alternatives doesn’t just soothe my skin—it gives the planet a little TLC. Think about it: natural makeup skips the nasty synthetics that wreak havoc on Earth, opting instead for ingredients that are friendlier to our green (and blue) spaces. And the packaging? We’re talking sustainable, biodegradable, or even compostable—hello, hero material!

      I still get butterflies thinking about the first time I picked up a lipstick in a chic recyclable bamboo tube. It wasn’t just the guilt-free glam that had me swooning; it was knowing I was part of a much bigger, much kinder beauty movement. And those 100% biodegradable makeup remover wipes? No more tossing single-use guilt into the trash!

      Here’s the real tea: conventional makeup might glam you up, but its production can get ugly, leaking nasties into our water and soils. But by choosing natural makeup, sourced from ethical farms and made with sustainable practices, we’re talking about a double win—for our faces and our world.

      Eco-Warrior Pro Tip: Keep your eyes peeled for brands flaunting USDA Organic, Fair Trade, or Leaping Bunny certifications. It’s like a green badge of honor that says, “I’m here to make you look good and feel good about it, too.”

      Feeling overwhelmed about making a switch? Start simple. Try swapping your daily lipstick or blush for something eco-friendlier. Small steps lead to big impacts, especially when they help our planet breathe easier.

      And let me tell you, every time you swipe on that eco-friendly eyeshadow or smooth on that sustainable foundation, it’s not just makeup—it’s a victory for Mother Earth. Who knew being a beauty buff could feel so heroic?

      Reason #3: Cruelty-Free Beauty Means No Bunnies (Or Other Critters) Harmed!

      Okay, real talk time. The thought of animals being used to test out the latest mascara or foundation? Totally messes with my zen. I used grab whatever shiny and new product I saw without a second thought tube about the backstory. Then I got schooled on animal testing—and I was shook when I began to think about innocent animals enduring a whole lot of unimaginable nasties just so I can try and have a flawless cat eye? Total buzzkill, right? That was my big “no more” moment.

      So, I switched gears to cruelty-free makeup. Major perk alert: knowing my beauty stash hasn’t caused a single bunny any blues is a serious comfort. Plus, putting on that blush feels a zillion times better knowing it’s 100% guilt-free. How fab is that?

      The first time I spotted that cute little bunny logo—the Leaping Bunny certification—was a total game-changer. It hit me: Why isn’t all makeup cruelty-free? Seriously, it’s 2024, people! Discovering that tons of brands actually get this and are doing something about it? Mind. Blown. And yep, these options are everywhere once you start looking.

      Rocking cruelty-free is downright empowering. Every time I pick a product with that bunny stamp, I feel like I’m voting for a kinder, gentler beauty world. From your drugstore favourites to the swanky stuff at the beauty counter, ethical options are taking over. Big shoutout to trailblazers like Ilia, RMS Beauty, and 100% Pure for leading the charge with makeup that’s as kind to animals as it is lush on your skin.

      Starting to lean towards making the switch? Kick things off with the basics: your foundation, mascara, lipstick. Trust me, going cruelty-free with these can really shake things up. Plus, these goodies are often packed with natural ingredients, so you’re not just saving bunnies, you’re pampering your skin.

      Pro tip: Hunt for those hero badges—like Leaping Bunny or PETA-approved—to ensure your makeup bag is cruelty-free through and through. Spotting that logo on a product? Instant feel-good vibes.

      And here’s the kicker: cruelty-free doesn’t mean compromising on quality. Some of the best products I have comes from brands that won’t touch animal testing with a ten-foot pole. My go-to mascara now? Comes from an all-natural, cruelty-free line that’s all about big, bold lashes—no clumps, no guilt.

      If you’re ready to turn your makeup routine into a force for good, what are you waiting for? Your skin, your conscience, and yes, all those furry friends will be throwing you major high fives.

      Reason #4: Noncomedogenic Formulas  Keep Breakouts at Bay—And That Boosts Confidence

      No joke, I’ve spent years in the ring battling breakouts. Whiteheads, blackheads, those sneaky under-the-skin bumps that love to pop up right before a big event—you name it, I’ve dealt with it. My go-to solution? Use makeup to cover it all up and pretend it’s gone. Out of sight, out of mind, right? Wrong. Turns out, the makeup I was using to hide my breakouts was actually also one of the biggest thing causing them. Hello, vicious cycle.

      Enter the game-changer: noncomedogenic makeup. If you’ve never heard the term, don’t worry—it’s just a fancy way of saying “won’t clog your pores.” For someone like me, who’s prone to acne, this was HUGE. Traditional makeup, especially those thick foundations and powders, are pros at blocking pores, creating the perfect storm for pimples. My beloved foundation? Yeah, it was basically suffocating my skin. Think skinny jeans after a holiday meal—your legs need air, and so does your face.

      So, I made the switch to all-natural, noncomedogenic formulas and finally gave my skin a breather. I’ll admit, at first, I was skeptical. Would it give me the coverage I needed? Would it last through the day? But guess what—it didn’t just hold up, it felt like my face was finally free. No mask-like feeling, no clogged pores. My skin could actually breathe. It was like a mini-vacation for my complexion.

      And if you’ve ever battled acne or sensitive skin, finding a noncomedogenic product is a total lifesaver. It’s not just about preventing breakouts—it’s about dodging that 3 PM grease-fest. Natural makeup with ingredients like jojoba oil and aloe vera? Keeps my skin hydrated and balanced, without me reaching for blotting papers every hour.

      Pro tip: Look for makeup brands that brag about their noncomedogenic formulas. These products are lighter on your skin and often packed with acne-fighters like tea tree oil, green tea extract, or aloe to calm inflammation. It’s like makeup and skincare all rolled into one.

      Oh, and here’s something I wish I’d known sooner: taking off noncomedogenic makeup at night is a breeze. No more 12-step cleansing routines. You can actually sleep without worrying about what kind of breakouts are plotting their revenge for the morning. Once I experienced what it’s like to wear makeup that doesn’t suffocate my pores, I couldn’t go back.

      If you’re still using makeup that makes your skin feel trapped, it’s time for a swap. Because, let’s face it (pun fully intended), your skin deserves to breathe.

      Drumroll… Reason #5: Slow Down the Aging Process (Without the Drama)

      So, confession time: I used to think makeup was just makeup. Like, seriously—what difference could it really make to my skin? Aging was just something I had to deal with, right? All those fine lines-okay, deep lines—were inevitable. But then… newsflash: what you’re putting on your face every day could be speeding up the aging process. Yep, that concealer you rely on to hide your dark circles? It might actually be adding to those fine lines you’re trying to cover up. Not exactly what I signed up for.

      When I first learned this, it hit me like a ton of bricks. We already have enough to deal with in our skincare routines—now we have to worry about what’s in our makeup, too? But here’s where all-natural makeup swoops in like a superhero. Unlike conventional makeup, filled with synthetic chemicals and preservatives (I’m looking at you, parabens), all-natural products are working with your skin, not against it.

      Here’s the magic: natural ingredients like rosehip oil, vitamin C, and jojoba oil are packed with antioxidants that fight off free radicals (a.k.a. your skin’s worst enemy). Free radicals are those annoying little molecules that damage your skin’s collagen and elasticity, speeding up the aging process. But organic makeup? It helps protect your skin from environmental stressors and keeps you looking fresh—like you’ve just had a facial every day. Yes, please.

      I swapped out my old foundation for an all-natural version about six months ago. It was infused with aloe vera and green tea extract (sounds like a spa day, right?), and honestly, I didn’t expect much. But after a few weeks? Boom. My skin looked brighter, the fine lines around my eyes were less noticeable, and everything felt supple again. Instead of just covering up imperfections, it was like my makeup was actually helping my skin heal and repair itself.

      Now, let’s keep it real—natural makeup isn’t some magic wand that’ll erase wrinkles overnight. But over time? The difference is real. You’re no longer adding harsh chemicals that irritate your skin and cause premature aging. Instead, you’re letting your skin breathe and rejuvenate.

      Pro tip: Look for makeup with natural oils like argan or avocado oil. These beauties are loaded with fatty acids and vitamins that promote cell regeneration. Plus, they’re super moisturizing, which plumps up your skin and smooths out those fine lines. It’s like giving your face a mini anti-aging treatment every time you put on makeup.

      Still skeptical? Try this: swap out one product in your routine—like your concealer or foundation—and go natural. Give it a couple of weeks and see what happens. You might be surprised when your skin feels smoother, your fine lines seem less obvious, and (bonus) you’ll feel good knowing you’re not speeding up the clock with harsh chemicals.

      Ethical All-Natural Makeup Brands to Watch in 2024

      So, we’ve already talked about why switching to all-natural makeup is basically the best decision ever, but now it’s time for the fun part: which brands are leading the charge in 2024. Spoiler alert: there are some seriously amazing companies that aren’t just creating high-quality, all-natural makeup, but are also doing it with the planet and animals in mind. These brands are your new go-tos for clean beauty. Let’s dive into a few that are making major waves this year.

      1. Ilia Beauty

      If you haven’t heard of Ilia Beauty yet, you’re in for a treat. They’ve been doing clean beauty for years, and their products are the perfect marriage of skincare and makeup. What I love about Ilia is that their formulas are designed to improve your skin while you wear them. I’ve been using their Super Serum Skin Tint with SPF 40, and it’s like my skin is getting a mini facial every time I wear it. Plus, Ilia is all about sustainable packaging and cruelty-free practices, so you can feel good about every swipe.

      • Best For: Clean, multi-functional makeup
      • Top Product to Try: Super Serum Skin Tint SPF 40
      • Why It’s a Must-Watch in 2024: Their innovative approach to blending makeup and skincare, plus their dedication to sustainability, makes them a brand to keep an eye on.
      • Price Range: $28 – $48

      2.RMS Beauty

      Let’s talk about RMS Beauty, the brand that put clean beauty on the map. RMS is known for its organic, raw ingredients that are literally good enough to eat (though, let’s not). Their “Un” Cover-Up Concealer is a cult favorite, and for good reason—it’s lightweight but still offers killer coverage. RMS stands out for using ingredients in their most natural state, retaining all those nutrients your skin craves. And did I mention the recyclable packaging? Win-win.

      • Best For: Lightweight, organic makeup that feels luxurious
      • Top Product to Try: “Un” Cover-Up Concealer
      • Why It’s a Must-Watch in 2024: Their commitment to raw, food-grade ingredients and eco-friendly packaging puts them ahead of the curve.
      • Price Range: $18 – $64

      3.Kjaer Weis

      Okay, if you love a little luxury in your beauty routine, Kjaer Weis is the brand for you. Think sleek, high-end packaging with a heart for sustainability. They’ve got a whole refillable system that reduces waste and looks stunning on your vanity. I’m obsessed with their cream blushes—they blend like a dream and give you that dewy, just-pinched look. And yes, everything is cruelty-free and made from organic ingredients. Luxe and ethical? Yes, please.

      • Best For: Luxury makeup with sustainable packaging
      • Top Product to Try: Cream Blush
      • Why It’s a Must-Watch in 2024: Their eco-conscious luxury approach makes them a standout for anyone wanting to splurge responsibly.
      • Price Range: $32 – $68 (refills as low as $24)

      4.100% Pure

      On a budget but still want to do right by your skin (and the planet)? 100% Pure is your go-to. This brand creates affordable, fruit-pigmented makeup—yes, natural pigments from fruits and veggies, which is awesome. Their products are rich in antioxidants, and the whole line is vegan and cruelty-free. I’ve been loving their Long Last Liquid Eyeliner for its staying power, and it doesn’t irritate my eyes like other liners tend to.

      • Best For: Affordable, antioxidant-rich makeup
      • Top Product to Try: Fruit Pigmented® Long Last Liquid Eyeliner
      • Why It’s a Must-Watch in 2024: Clean formulas with budget-friendly prices? 100% Pure proves you don’t have to spend a fortune to get quality, all-natural beauty.
      • Price Range: $12 – $58

      Why These Brands Deserve Your Attention

      The beauty industry is evolving, and these brands are paving the way for what clean, ethical makeup should look like. They’ve nailed the formulas and ensured that everything—from ingredient sourcing to packaging—is aligned with sustainability and cruelty-free values. Whether you’re in it for the eco-friendly packaging, the vegan formulas, or you just want to treat your skin to something nourishing, these brands have got you covered.

      And here’s the kicker: natural makeup doesn’t mean sacrificing quality or performance anymore. These companies prove that you can have it all—clean ingredients, flawless finishes, and guilt-free beauty.

      Ready to Glow Up? Here’s Why 2024 is Your Year for All-Natural Beauty

      Still hesitating? Let’s cut to the chase: switching to all-natural makeup is like giving your skin, the planet, and animals a VIP treatment—all while keeping your glam game strong. It’s the ultimate win-win-win. You’re nourishing your skin with ingredients it’ll love, doing your part for the environment, and supporting cruelty-free brands that are as kind as they are fabulous.

      From a fresh-faced glow to a clean conscience, going green with your beauty routine isn’t just trendy—it’s where beauty’s headed. Whether you’re in it for the eco-friendly packaging, the ethical sourcing, or just to treat your skin to a chemical-free glow-up, 2024 is your year to make the switch.

      So, what are you waiting for? Your skin and the planet will love you for it.