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  • Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life




    Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life



    Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life

    Move Over, Gym Rats: How to Find Joy in Fitness That Actually Fits Your Life

    What You Need to Know Before You Dive In

    • Fitness has evolved. It’s no longer about punishing workouts or chasing unrealistic goals. Today, it’s all about movement that makes you happy and fits into your life.
    • Your body, your rules. Dance, hike, try VR boxing, or find a quiet yoga flow—it’s all about what lights you up.
    • Joy over judgment. Inclusive gyms, at-home workouts, and online communities are making fitness a welcoming space for everyone.
    • Benefits beyond the scale. Better sleep, boosted energy, reduced stress, and the joy of finding your fitness family—these are the real wins.
    • Start small. Ten minutes of movement can spark a whole new routine.

    Whether you’re exploring this blog for tips, inspiration, or just a good laugh (hello, stairs story), know that fitness is about you. Let’s break the rules, ditch the pressure, and start creating movement that feels as good as it is fun. You’ve got this!

    What You Need to Know (So You Can Start Building Wealth Now)

    Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

    • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
    • Automate savings and investments so your money grows without you lifting a finger.
    • Define your version of a rich life—and create systems to support it effortlessly.
    • Crush debt and invest with confidence, minus the overwhelm.
    • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
    • Start spending intentionally on what brings you joy while securing long-term wealth.

    Forget everything you thought you knew about fitness.

    Seriously, toss it all out—the exhausting workouts, the step-count obsession, the calorie-counting apps that haunt your phone. Fitness isn’t about that anymore. These days, it’s about something way better: joy.Yep, joy. Moving your body in ways that feel good, not punishing. Breaking a sweat because it makes you smile, not because someone said it’s the only way to “earn” dessert.

    Whether you’re shimmying in a dance class, strolling a gorgeous trail, or trying out a workout trend you swore you’d never touch (hello, aqua Zumba), the goal is to find what lights you up. And let’s not forget the digital space! Virtual fitness with gaming devices like my fav, the Meta Quest Oculus, has cracked open a whole new world—literally. Imagine boxing on a mountaintop in Scotland without leaving your living room or flowing through a yoga class on a serene digital beach. It’s movement meets adventure in your own home, and honestly, I’m obsessed.

    The best part? We’re redefining what movement looks like—one hike, salsa step, VR quest, and yoga stretch at a time. So if you’re ready to ditch the rules and start moving in a way that actually makes you happy, buckle up. We’re diving into the new world of fitness that fits every body.

    When fitness goes too far: my first day with a personal trainer

    Let’s be real—fitness doesn’t look like it used to, and thank goodness for that. Gone are the days when the only options were punishing gym sessions or, okay I’m showing my age here, but those VHS workout tapes with perky instructors yelling, “No pain, no gain!” These days, fitness is all about feeling good, moving your body in ways that bring you joy, and building a life where well-being takes center stage—not the number on a scale.

    The big shift? Fitness is finally about you. It’s about showing up for your mental health, boosting your energy, and just plain having fun. Think less treadmill and more trail walking, dance classes, or even a VR boxing match in your living room (yes, please). Well-being isn’t just physical—it’s emotional and mental too. The new fitness mantra? Happiness counts as progress.

    Okay, let me just share this so you know that I know.

    I’m taking you back to my first day working with a personal trainer. It was at this smaller, high-end gym in my neighbourhood—the kind of place that feels more like a boutique hotel than a gym. You know, all the new machines, a vibe that practically whispers, “We take fitness seriously,” and trainers who all look like they could be in fitness commercials. I hadn’t been active in a long time. In fact, because walking the three city blocks to the gym from my house winded me so badly, I had driven over (though this turned out to be the best decision I’d ever made). I’d also invested a good chunk of money for one-on-one coaching. For real though, I was ready to change my life, and I was committed. Like, actually committed. No flaking, no excuses.

    My trainer seemed nice enough at first. I laid it all out: “Look, I haven’t been active in a long time, but I’m here to do the work.” And we talked more and she nodded, made direct eye contact, asked good questions. I really felt like she got it. Except then came squats. So. Many. Squats. For a solid hour, it was like she was on a mission to turn my legs into jelly. And, oh boy, did she succeed. By the end of the session, I wasn’t just tired; my legs were shaking so hard I thought they might give out right there on the gym floor. Of course I did everything I could to look cool about the whole thing.

    The main gym space was on the second floor, and to leave, I had to face not one, but two flights of stairs. I took one look at them and knew I was doomed. My legs weren’t cooperating. At all. So, I did what any reasonable person would do: I faked it. Every three or four steps, I stopped to “check my phone,” pretending I had urgent texts to read. Never mind the fact that the stairs were wired with security cameras, and anyone watching could see me desperately clinging to the railing between fake phone checks. It wasn’t my finest moment.

    The worst part? I couldn’t walk properly for three days after. No exaggeration. Sitting, standing, even thinking about moving hurt. At the time, I blamed myself. I thought, “This is just how out of shape I am,” and felt all kinds of shame. But looking back? I see how wrong that was. What kind of trainer throws a beginner into that level of intensity on day one? Spoiler: not a good one. It wasn’t just tough love—it was irresponsible. Fitness isn’t supposed to leave you broken; it’s supposed to build you up.

    So, here’s the takeaway: A good trainer meets you where you are. They push you, sure, but they don’t push you to the point where you’re Googling “how to walk again” for three days. If you’re starting out, don’t be afraid to advocate for yourself. And if you ever find yourself faking a phone check on a security-camera-filled staircase? Welcome to the club—we’ve all been there.

    What fitness looks like today

    Thankfully these days, gyms and studios are starting to ditch the “no excuses” vibe and embrace body-positive, inclusive environments. You’ll see people of all shapes, sizes, and abilities doing their thing—whether it’s yoga, strength training, or aqua Zumba. There’s no judgment, no comparison, and definitely no pressure to “fit in.” It’s like the fitness world took a big deep breath and finally said, “Everyone’s welcome here.”

    Then there’s the sheer variety of options. Fitness today is as diverse as your Spotify playlists. You want a slow, meditative stretch? Try restorative yoga. Feeling like you want to bust a move? There’s hip-hop cardio for that. And if you’re into adventure, hiking and paddleboarding are calling your name. There’s something for every interest, every ability, and every mood. Because fitness isn’t a one-size-fits-all deal—it’s a choose-your-own-adventure kind of thing. And if stepping into a gym or in public still feels intimidating, there are so many options at home. Virtual classes, YouTube workouts, and apps are creating safe spaces where you can start your journey, judgment-free.

    Benefits of Fitness Beyond the Scale

    The thing I’ve been feeling lately as I make efforts to move. by body every day is that fitness isn’t just about weight loss (despite what diet culture might tell you). Moving your body comes with benefits that have nothing to do with the scale—and they’re worth celebrating.

    Mental health reset:Movement is like therapy, but with sneakers. A quick walk or a dance session clears your head and boosts your mood.

    Energy boost:Regular movement makes you feel less like a drained phone battery and more like you’ve got hours to spare.

    Better sleep:Move your body, and your pillow will thank you.

    Community connections: Fitness can introduce you to amazing people who make the journey even more fun.

    Tips for Starting Your Joyful Fitness Journey

    Not sure where to start? That’s okay. Fitness is all about baby steps (literally and figuratively).

    1. Start small.A 10-minute dance break in your kitchen or a quick walk around the block is enough to get you moving. Don’t underestimate the power of a little momentum.

    2. Find what you love.Hate running? Don’t run. Experiment with different activities until you find one that makes you smile, whether it’s yoga, hiking, or even VR games. Movement should feel like a gift, not a punishment.

    3. Invest in comfortable gear. Feeling amazing in what you wear matters. A supportive sports bra or comfy sneakers can make all the difference when you’re trying something new.

    Who to Follow for Fitness Inspiration

    Let’s be honest: scrolling social media can feel like an endless loop of perfect gym selfies and green juice you’ll never drink. But then, there are the real ones—the people who inspire you to move your body without making you feel like it’s a chore. These plus-size influencers and communities are redefining what fitness looks like, and they’re here to remind you that movement is for every body.

    Jessamyn Stanley (@theunderbellyyoga)
    Yoga for every body? Jessamyn is leading the charge. She’s a yoga teacher, author, and unapologetic advocate for body positivity. Her posts are a mix of stunning poses, real talk about self-love, and the occasional laugh-out-loud moment. Whether you’re a yoga newbie or a seasoned pro, she’ll make you feel like you belong on the mat. My favourite quote from her feed, “Just make space for yourself, just make space.”

    Roz Mays (@rozthediva)
    Pole dancing? For fitness? Absolutely. Roz, aka “Roz the Diva,” will have you spinning, sweating, and feeling stronger than ever. She’s all about breaking barriers and proving that fitness doesn’t have to be boring—or predictable. Follow her for moves that are equal parts badass and empowering.

    Jessie Diaz-Herrera (@curveswithmoves)
    Dancing your way to fitness? Sign us up. Jessie brings her love of dance to the fitness world with routines that feel more like a party than a workout. Her feed is packed with energy, inclusivity, and the kind of vibes that make you want to move your coffee table and start grooving.

    Anna O’Brien (@glitterandlazers)
    Anna is proof that fitness isn’t about fitting into a mold—it’s about breaking it. She’s out here running 5ks, living her best life, and making it all look actually fun. Follow her for a blend of fitness, fashion, and the kind of humor that makes you snort-laugh.

    Mirna Valerio (@themirnavator)
    Trail running? Marathons? Mirna’s got it covered. This ultra-marathoner and adventurer will make you want to lace up your sneakers and hit the trails—at your own pace, of course. Her posts are a masterclass in pushing limits and embracing the outdoors, no matter your size.

    Lacee Green (@curvygirltrainer)
    Lacee’s energy is contagious. She’s a fitness coach with a knack for making workouts approachable, fun, and full of encouragement. Whether she’s breaking down moves or sharing motivational gems, Lacee’s feed is like a hype squad in your pocket.

    Supernatural App Facebook Group
    Okay, hear me out: VR fitness. The Supernatural App combines virtual reality with full-body workouts, and their Facebook group is where the magic happens. It’s packed with tips, support, and plenty of high-fives (virtual ones, of course) from real users, including me. If you want fitness that’s as fun as it is futuristic, this is the place to be.

    These influencers and communities prove that fitness isn’t about punishment or perfection—it’s about finding movement that makes you smile. Follow them, get inspired, and remember: your journey is yours, and it’s already worth celebrating.

  • The Best 10 Wealth-Building Books That Every Woman Entrepreneur Needs to Read (Like, Yesterday)

    Plus-size woman sitting on her couch, immersed in a business book with a pen and notepad beside her. She’s thoughtfully reading and jotting down ideas, dreaming and planning her small business in a cozy, inspiring moment.





    Wealth-Building Books Every Woman Entrepreneur Needs to Read (Like, Yesterday)

    Plus-size woman sitting on her couch, immersed in a business book with a pen and notepad beside her. She’s thoughtfully reading and jotting down ideas, dreaming and planning her small business in a cozy, inspiring moment.


    Wealth-Building Books Every Woman Entrepreneur Needs to Read (Like, Yesterday)

    What You Need to Know (So You Can Start Building Wealth Now)

    Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

    • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
    • Automate savings and investments so your money grows without you lifting a finger.
    • Define your version of a rich life—and create systems to support it effortlessly.
    • Crush debt and invest with confidence, minus the overwhelm.
    • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
    • Start spending intentionally on what brings you joy while securing long-term wealth.

    What You Need to Know (So You Can Start Building Wealth Now)

    Starting or scaling your business? These 10 books have the strategies to help you stack your coins.

    • Build wealth without sacrificing what you love—no cutting lattes or living off ramen.
    • Automate savings and investments so your money grows without you lifting a finger.
    • Define your version of a rich life—and create systems to support it effortlessly.
    • Crush debt and invest with confidence, minus the overwhelm.
    • Shift from survival mode to thriving with actionable, guilt-free financial strategies.
    • Start spending intentionally on what brings you joy while securing long-term wealth.

    I’ve read a ton of business and financial books over the years, and these are easily some of the best when it comes to building real wealth. In no particular order—because honestly, they’re all must-reads—these books offer the mindset shifts, strategies, and practical steps to help you turn financial freedom from a dream into a reality.

    So, whether you’re starting fresh or scaling your dream business, these authors—Dan Martell, Patrice Washington, Cody Sanchez, Tim Ferris, and more—bring hard-earned wisdom and actionable advice to the table. From rethinking how you manage money to unlocking new income streams, these books will guide you toward building wealth in ways that align with the life you want.

    I know you are ready to drop the limiting beliefs holding you back and step into financial freedom, so grab your favorite bevvie, get cozy, and dive in. The only thing standing between you and your wealth goals is the right plan—and these books will help you make it happen.

    1. I Will Teach You to Be Rich by Ramit Sethi

    Buy on Amazon

    Ramit Sethi serves up personal finance with a side of sass and absolutely no guilt-tripping, and I’ve got to say—I really appreciated that. What I loved most is how this book makes building wealth not just feel doable, but… actually fun. There’s no “cut your lattes” or “live off ramen” nonsense here. Instead, Sethi focuses on smart systems that let you enjoy the things you love while still building long-term wealth.

    He breaks down how to automate savings, crush debt, and invest without fear, all while making sure you’re living the version of a rich life that you define—not some boring blueprint. His no-BS, practical style makes it feel like you’ve got a friend cheering you on, giving you permission to thrive without sacrificing the stuff that brings you joy.

    Pro Tip: Set up automatic transfers to your savings and investments ASAP. Trust me—when it’s out of sight, it grows without you even thinking about it.

    Now, excuse me, I’ve got to go and set up my next vacation fund—because building wealth and planning my dream getaway? That’s what Ramit calls a win-win.

    1. I Will Teach You to Be Rich by Ramit Sethi

    Buy on Amazon

    Ramit Sethi serves up personal finance with a side of sass and absolutely no guilt-tripping, and I’ve got to say—I really appreciated that. What I loved most is how this book makes building wealth not just feel doable, but… actually fun. There’s no “cut your lattes” or “live off ramen” nonsense here. Instead, Sethi focuses on smart systems that let you enjoy the things you love while still building long-term wealth.

    He breaks down how to automate savings, crush debt, and invest without fear, all while making sure you’re living the version of a rich life that you define—not some boring blueprint. His no-BS, practical style makes it feel like you’ve got a friend cheering you on, giving you permission to thrive without sacrificing the stuff that brings you joy.

    Pro Tip: Set up automatic transfers to your savings and investments ASAP. Trust me—when it’s out of sight, it grows without you even thinking about it.

    Now, excuse me, I’ve got to go and set up my next vacation fund—because building wealth and planning my dream getaway? That’s what Ramit calls a win-win.

    2. Redefine Wealth for Yourself by Patrice Washington

    Buy on Amazon

    When I picked up Redefine Wealth for Yourself, I thought it might just be another “grind-your-way-to-riches” book. But Patrice Washington? She’s playing a whole different game. It’s not about obsessing over budgets or penny-pinching—it’s about building wealth that feels as good as it looks. And honestly, that shift in perspective? It stopped me in my tracks.

    She went from rock bottom—losing her business, home, and nearly everything in the 2008 recession—to completely rebuilding her life. But here’s what makes her story so powerful: she didn’t just bounce back, she redefined success from the ground up. Instead of chasing someone else’s version of wealth, she built a career as one of the most sought-after finance experts and motivational speakers by focusing on purpose over paper.

    One part that really hit home was when she said, “Chase purpose, not paper.” And honestly? That stuck. How many of us have taken on gigs or jobs that looked good on paper but felt like a slow energy drain? Washington’s take is that when your work aligns with your values, wealth flows more naturally. And if you’re thinking, “Cool, but bills still exist,” she’s right there with you. It’s not about ignoring financial realities—it’s about building income in a way that supports your life, not drains it.

    What surprised me most was how much she emphasizes energy management over money management. One of the most powerful things I took away came from her “People” pillar: who you spend time with impacts your wealth. Doing a “friendship audit” and creating some space from the people who constantly drain your energy? Game-changer.

    Another gem? Her take on space—both physical and mental. Washington makes a compelling case that clutter—whether it’s a messy closet or an overloaded mind—blocks opportunity. So yeah, I finally tackled that pile of stuff I’d been avoiding, and let’s just say I wouldn’t be shocked if my next big opportunity was buried somewhere under it.

    Pro Tip: One of the smartest things Patrice recommends is creating a “Purpose Statement”—like a personal mission statement that keeps you on track. I wrote mine down and taped it to my desk, and every time life feels chaotic (because it will), I glance at it. It reminds me that wealth isn’t just about what you accumulate—it’s about what you build and how you feel while building it.

    At the end of the day, Redefine Wealth for Yourself isn’t just about organizing your money—it’s about transforming the way you see success. Patrice’s words feel like a nudge from someone who sees your potential and wants you to step into it. If you’re ready to drop the hustle-for-hustle’s-sake mindset and start building a life that feels aligned and intentional, this book will show you how.

    Now, excuse mewhile I declutter my inbox. Apparently, wealth flows better without 2,739 unread emails. 😉

    3. Buy Back Your Time by Dan Martell

    Buy on Amazon

    This isn’t just another time-management book—it’s a permission slip to stop doing everything yourself. If you’ve ever felt buried under to-do lists, wondering how to grow your business without losing your mind, this book is your life raft. Martell doesn’t just show you how to manage your time—he shows you how to own it.

    The core idea? If someone can do a task for less than what your time is worth, outsource it. When I first read that, I had one thought: Wait… I don’t have to do everything myself? It was equal parts freeing and terrifying. But Martell’s point is clear: To grow, you have to stop being the bottleneck.

    One of his best tips is the $10, $100, and $1,000 task framework—basically, ditch the $10 tasks (like emails or scheduling) and focus on the $1,000 ones—strategy, growth, and client relationships. That little mindset shift? Game-changer.

    And it’s not just about delegating—it’s about overcoming the guilt that creeps in when you let go of control. Martell shares personal stories about hiring his first assistant and learning to let others take things off his plate. Spoiler: It’s not easy, but the payoff? Huge.

    I’ll admit, the first time I hired a virtual assistant to help with social posting for another business, it felt weird—like I was slacking. But a few weeks later, I realized how much mental energy I had reclaimed. Suddenly, I was back to doing what I loved—brainstorming new ideas and growing my business—instead of drowning in the small stuff.

    Pro Tip: Start small. You don’t need to outsource everything overnight. Pick one or two annoying tasks—like bookkeeping or managing customer emails—and hire a freelancer. It’s easier than you think, and once you feel the freedom, you’ll wonder why you didn’t do it sooner.

    Martell’s approach is also a burnout antidote. Scaling isn’t just about revenue—it’s about building a life you actually enjoy. He even talks about creating “free days” where you don’t touch your business at all. Sounds impossible, right? But with the right systems, it’s totally doable—and necessary.

    In the end, Buy Back Your Time isn’t just about outsourcing—it’s about building a business that works for you. Martell’s advice isn’t just practical—it’s empowering. It makes you realize the hustle-and-grind mentality isn’t the only way. If you’re serious about growth without burnout, this book is a must-read.

    Now if you’ll excuse me, I have a virtual assistant to hire. Delegation, here I come! 🚀

    4. Tribe of Mentors: Short Life Advice from the Best in the World by Tim Ferriss

    Buy on Amazon

    What if you could score advice from the world’s top performers—without the awkward networking events or desperate cold emails? Tribe of Mentors delivers just that. Tim Ferriss went straight to the pros—entrepreneurs, athletes, artists, and thought leaders—and asked them a handful of deceptively simple but powerful questions. The result? A treasure trove of wisdom you can actually use.

    What do I like best about this book? You don’t have to read it cover-to-cover. The chapters are bite-sized, making it perfect for when you need a quick hit of inspiration. Whether you’re stuck in a rut, pivoting your business, or trying to stay sane in the chaos, there’s something in here for you. It’s like having a dream team of mentors, ready to drop insights exactly when you need them.

    Ferriss doesn’t shy away from the big questions, either—he digs into how these top performers manage failure, stay resilient, and find balance. This book doesn’t just inspire; it gives you actionable insights. I know I have walked away with new habits, smarter ways to approach challenges, and, honestly, perspectives on life and business that I needed to hear.

    Pro Tip: Keep a highlighter handy. The advice here is pure gold, and, if yu are like me, you’ll want to revisit it whenever you hit a wall. Some of the best takeaways I found came from unexpected places—like an athlete’s approach to rest or an artist’s trick for staying creative.

    Now, if you’ll excuse me, I need to skim a few more chapters to refresh my focs—because who doesn’t want Tim’s lineup of world-class advice in their back pocket? 📖✨

    5. Passive Income, Aggressive Retirement by Rachel Richards
    Buy on Amazon.ca

    Rachel Richards is here to prove that passive income isn’t just for tech bros and Wall Street pros. She lays out practical, achievable ways to build multiple income streams—from real estate to online courses—that work for anyone, even if you’re starting small. The goal? Make money while you sleep.

    What I love about this book is how real Rachel keeps it. Passive income takes upfront effort—Richards doesn’t sugarcoat that—but the payoff? Worth every ounce of energy. Her story of retiring in her twenties will leave you inspired and ready to make some serious moves. She breaks down the steps so clearly that it doesn’t feel overwhelming, whether you’re curious about dividend stocks or setting up a print-on-demand shop.

    Rachel’s message is clear: You don’t need to wait until you’re old and gray to enjoy your life. Build income streams now, and they’ll do the heavy lifting later. She shares every trick and tool that helped her break free from the grind—and she makes it all feel possible.

    Pro Tip: Start with something low-barrier, like a print-on-demand shop or a simple dividend portfolio. The key is to build confidence as you go—and once that first trickle of income hits your account, you’ll be hooked.

    Now, if you’ll excuse me, I need to check on my dividend earnings. Because Rachel’s right—there’s nothing better than watching your money grow while doing… well, anything else

    6. Nothing Is Missing by Nicole Walters
    Buy on Amazon.ca

    Nicole Walters isn’t here to sprinkle glitter on the highlight reel of entrepreneurship—Nothing Is Missing serves up the unfiltered truth with all the twists, turns, and unexpected wins along the way. Walters’ journey is the kind of story that makes you sit up a little straighter and think, Okay, maybe I don’t need to have everything figured out right this second. It’s a much-needed reminder that we are enough, right now, exactly as we are—and honestly, that affirmation hit me right where I needed it.

    Whether you’re launching a business or just trying to figure out your next step, this book will inspire you to embrace every part of the process—not just the shiny, Instagrammable moments (or what I like to call the “Taylor Swift on tour” highlights- no disrespect here, I’m a Swifty).

    But what Walters does is balance business strategies and life lessons with refreshing honesty, making this book perfect for anyone riding the entrepreneurial rollercoaster. Her stories show that progress isn’t always a straight line—and sometimes just getting through the day is a win.

    Her message? Success isn’t about having it all—it’s about appreciating where you are, even when things are messy. And she helps reframe those moments that feel like setbacks into steps on the journey. Walters reminds us that growth happens in the in-between moments, and sometimes the win is just showing up.

    Pro Tip: Start a “win board” today—no fancy tools required. Write down every victory, big or small, from landing a client to making it through a rough Monday without losing your mind. Those wins? They stack up in ways you won’t notice until you look back.

    Now, if you’ll excuse me, I’ve got some wins to write down—because even messy progress deserves to Taylor Swift shine.

    7. You Are a Badass at Making Money by Jen Sincero
    Buy on Amazon.ca

    Jen Sincero’s book isn’t just about making money—it’s about believing you deserve it. And honestly? That shift in mindset might be the game-changer you didn’t know you needed. With her signature wit and no-BS style, Sincero digs into the money blocks that keep so many of us stuck.

    Her whole vibe is this: Messy action beats no action every time. Waiting until you feel ready? Forget it. This book gives you permission to stop playing small and start making moves—even if those moves feel imperfect. You’ll walk away feeling fired up, armed with practical tools, and finally convinced that wealth isn’t just for other people—it’s for you, too.

    Sincero mixes personal stories, humor, and real talk in a way that makes all the heavy money stuff feel… doable. She’s like that friend who won’t let you wallow in self-doubt but still makes you laugh while pushing you forward. This book isn’t about spreadsheets and penny-pinching. It’s about changing your mindset, taking bold steps, and unlocking the wealth you’ve been holding yourself back from.

    Pro Tip: Write a letter to money like it’s an old friend—apologize, thank it, and get real about what you want from your relationship. You’ll be surprised at what comes up and how much clarity it brings.

    Now, if you’ll excuse me, I need to pen a quick note to cash and clear the air. I trust what Jen says and am choosing to believe that abundance flows easier when you make friends with your money.

    8. Passion to Purpose by Amy McLaren

    Buy on Amazon.ca

    If you’ve ever thought, I want to make a difference, but where do I even start?—then Passion to Purpose is your roadmap. Amy McLaren takes you on a journey from good intentions to real impact, showing you how to align your passions with purpose in ways that feel meaningful and sustainable. And let me tell you, she makes it all feel doable.

    Amy’s own story of leaving behind “safe” choices to launch Village Impact (an organization that’s built schools for kids in Kenya) is both inspiring and practical. She breaks down the mindset shifts and actionable steps it takes to transform that spark into something bigger. But don’t worry—this isn’t about selling everything you own and moving around the world(although if this makes your soul sing, do it!). What it is about is  figuring out how your unique gifts can create change, right now, right where you are.

    Her biggest lesson? Impact and purpose don’t have to look like massive, sweeping gestures—they can come from small, consistent actions. Whether it’s launching a business with a mission or finding ways to give back through your existing work, Amy’s got the blueprint for turning dreams into reality.

    Pro Tip: Set a small, purpose-driven goal today—something you can act on within the next week. Whether it’s doing something kind for a neighbour,  joining a local initiative, or taking the first scary step with a new business idea, momentum starts with just one step.

    Now, if you’ll excuse me, I’ve got a new purpose-driven goal to map out—and some impact to make.

    9. Atomic Habits by James Clear

    Buy on Amazon.ca

    This book is hands-down one of the most practical, no-fluff guides on making real change. Clear doesn’t just talk about habits—he gives you a step-by-step roadmap for building small routines that snowball into major wins. Whether you’re a business owner trying to stay on top of your day-to-day or just want to stop doom-scrolling every night, Atomic Habits breaks it all down in a way that feels manageable, not overwhelming.

    Clear’s philosophy aligns perfectly with entrepreneurship: it’s not about grand gestures; it’s about small, consistent efforts that lead to big change over time. His framework—Cue, Craving, Response, and Reward—makes habit-building feel almost foolproof. The best part? He teaches you how to design your environment to support success—so you’re relying on systems, not willpower.

    One nugget that really hit home for me? Clear’s 1% rule: If you improve just 1% every day, those tiny wins compound into something extraordinary. In a world obsessed with overnight success, this book reminds you that real growth comes from playing the long game.

    Pro Tip: Start with one micro-habit—something laughably small, like writing a sentence or organizing one email folder each day. Once it becomes automatic, stack another habit on top. The compound effect will blow your mind.

    Now, if you’ll excuse me, I’ve got a water bottle to refill. Hydration is a habit too, right?

    The Multi-Hyphen Life: Work Less, Create More, and Design a Life That Works for You” by Emma Gannon

    Buy on Amazon.ca

    If you’ve ever felt like you’re juggling more titles than your LinkedIn profile can handle—entrepreneur, writer, podcast host, digital nomad—this book will feel like a breath of fresh air. Emma Gannon gets it: being multi-passionate is a strength, not a flaw. Instead of squeezing yourself into a one-size-fits-all career, The Multi-Hyphen Life gives you permission to mix and match your passions and create a life on your own terms.

    Gannon’s no-nonsense message? You can be many things at once without apologizing for it. She lays out strategies to help you embrace the fact that success doesn’t need to follow the traditional 9-to-5 ladder. Whether you’re balancing freelance gigs, growing a side hustle, or plotting a creative pivot, this book guides you through managing the chaos and setting up sustainable systems that work for your life—not the other way around.

    She doesn’t just stop at mindset shifts—Gannon offers practical advice on boundaries, productivity hacks, and defining your own success. One of my favourite takeaways? Not every hobby needs to become a hustle. (Let’s face it: sometimes watercolour painting can just be… watercolour painting.) But if you do want to monetize one of your passions, Gannon gives you the tools to figure out how without burning out.

    Pro Tip: Gannon emphasizes creating a personal definition of success—so grab a notebook, sketch out your version of a fulfilling life, and don’t be afraid to say “no” to anything that doesn’t align.

    Now, if you’ll excuse me, I need to go update my multi-hyphen business card—because why be just one thing when you can be everything?

    Your Next Chapter Starts Here: Books That Build Wealth, Purpose, and a Life You Love

    And there you have it—10 incredible books that meet you exactly where you are and inspire you to build the life (and wealth) you’ve been dreaming about. Whether you’re just starting your entrepreneurial journey or scaling something epic, these books are filled with the kind of wisdom, strategies, and mindset shifts that make the impossible feel entirely within reach.

    The truth? There’s no “one right way” to design your path—and these authors remind us of that over and over again. You can be multi-passionate, take messy action, rethink what success means to you, and yes, you can absolutely thrive without sacrificing what you love most. The goal isn’t just to build wealth—it’s to build a life that feels deeply aligned, joyful (even on the hard days), and entirely yours.

    So, grab a cup of something warm, open one of these gems, and dive in. The right words at the right time can change everything. Your future self is already cheering you on—and she’s got a stack of these books by her side. Now go get started, because the next chapter is all yours to write.

  • Is Starting a Work-From-Home Business Right for You?

    Smiling woman looking at her phone and holding a drink in a ceramic mug





    Is Starting a Work-From-Home Business Right for You?

    What You Need to Know: Is a Work-From-Home Business Right for You?

    Before you dive in, ask yourself:

    • How well do you handle uncertainty? Can you roll with the punches when your income fluctuates?
    • Are you disciplined enough to stay on task without someone keeping tabs on you?
    • Can you balance work and life when they’re happening under the same roof?
    • Do you have the skills (or the willingness to learn) to run all the parts of a business?
    • If your answers are leaning toward “Yes, bring it on!”—then you just might be ready

    Did you know that nearly 70% of people dream of working from home? And why wouldn’t they? No commute, no office politics, and—let’s be real—unlimited coffee breaks. But before you dive headfirst into the home office life, there’s a bit more to it than wearing pajamas all day. Sure, it’s tempting to fantasize about creating your own schedule, answering to no one, and building a business from the comfort of your couch. But before you make the leap, let’s get into whether starting your own work-from-home business is truly right for you.

    Being Your Own Boss Sounds Fun—But Is It?

    Being your own boss? Oh, it sounds amazing. No one looking over your shoulder, no awkward office birthday parties, and no one questioning your mid-morning snack breaks. But, there’s a catch—you’re not just the boss, you’re everything. The entire operation is now on your shoulders, which means staying on track is your responsibility. No one’s coming to save you from procrastination spirals or remind you about deadlines.

    No boss means no one to keep you accountable, so if you decide to take a two-hour lunch break or spend the afternoon deep in a TikTok hole (hey, it happens), no one’s going to stop you. But the work won’t get done, either. That’s where self-discipline comes in—and if you’ve never really had to rely on it, brace yourself.

    Pro Tip: Start small. Try working from home part-time or on a specific project before diving in headfirst. I started by carving out a few hours in the evening to get a feel for how I managed my time—and let’s just say there were a few Netflix-fueled learning curves.

    Work-Life Balance: Easier Said Than Done

    Ah, the elusive work-life balance. One minute, you’re wrapping up emails, and the next, it’s 9 p.m., and you’re still working. When your workspace is just a few feet from your bed, it’s easy for the lines to blur. Before you know it, you’re answering emails during dinner and squeezing in “just one more task” before bed (don’t do it).

    Set boundaries, people! Establish clear “office hours” and actually stick to them. I learned this the hard way when I found myself still working after midnight because I thought I’d just check one more thing. Big mistake. If you don’t put limits on your workday, it never ends.And distractions? They’re everywhere. From your family asking where the remote is to your dog giving you the side-eye because you haven’t taken him out yet, home life can derail your productivity fast. The solution? Create a dedicated workspace—somewhere your brain knows it’s time to work. When I finally ditched the couch for a real desk, my productivity skyrocketed.

    Can You Handle the Money Rollercoaster?

    Here’s where things get real. Starting a work-from-home business often means saying goodbye to that steady paycheck you’re used to. Without the comfort of a regular bi-weekly deposit, income can be unpredictable. Some months might feel like you’ve hit the jackpot, while others? Not so much. If you can’t handle that financial rollercoaster, this might not be the ride for you.Then, there’s the startup costs. You might think, “Oh, I’m working from home, I don’t need much.” Think again. Software, website hosting, marketing expenses—it all adds up. And don’t even get me started on taxes. As a solo entrepreneur, it’s on you to keep track of all those deductions, expenses, and paperwork. It’s not fun, but it’s necessary. If numbers make your head spin, an accountant will be your best friend.

    Pro Tip: Plan for a few lean months in the beginning. Having a financial cushion saved up can make those slow months a little less stressful. Trust me, the unpredictability is much easier to handle when you’ve got a backup plan.

    Do You Have the Skills to Run a Business?

    Running a business from home means wearing a lot of hats. You’re not just doing the thing you love anymore—you’re also the salesperson, the marketer, the customer service rep, and the admin. I quickly realized that being good at my craft wasn’t enough to keep things moving. Marketing myself? Yeah, that was a whole new world.Even if you’re not a marketing guru, you’re going to need to learn some basics—whether that’s creating your website, writing copy, or managing social media. And if bookkeeping makes your brain hurt, you’ll need to either learn the ropes or hire someone who can help keep you organized.The upside? You can learn a lot along the way. When I first started, I barely knew how to send an invoice. Now? I can balance my books, run a social media campaign, and juggle multiple clients. You’ll surprise yourself with what you can handle, but be prepared to wear all the hats.

    The Perks of Working From Home: What’s in It for You?

    Okay, enough of the heavy stuff—let’s talk perks. Flexibility is the number one reason people want to work from home. You get to set your own hours, work when you’re most productive, and avoid the 9-to-5 grind. Are you a night owl? Great, work at 2 a.m. if that’s when your brain is firing on all cylinders. No one’s stopping you!

    And don’t even get me started on the time and money you’ll save without a commute. Personally, I used to spend an hour a day just sitting in traffic. Now, that time goes toward something productive (or, let’s be honest, enjoying a leisurely breakfast). Plus, no more spending money on gas, tolls, or overpriced office lunches.

    And the comfort factor? Game-changing. You get to design a workspace that works for you. Need a window with lots of sunlight? Done. Want to work in leggings and a hoodie every day? You got it. The freedom to create your ideal work environment is something you won’t want to give up once you’ve got it.

    Challenges You’ll Face—And How to Overcome Them

    But with great perks come real challenges. One of the toughest parts about working from home is feeling isolated. Without coworkers to chat with or spontaneous office banter, things can get pretty lonely. I didn’t realize how much I missed having other humans around until I was working solo every day.The fix? Stay connected. Join online communities, schedule video calls with clients, or even join a co-working space a couple of days a week to break up the solitude. Trust me, that little bit of social interaction goes a long way.And then there’s staying productive. Without a structured office environment, it’s easy to let procrastination creep in. I’ve learned to use productivity tools (hello, to-do lists and timers!) to stay on track. And remember—burnout is real. Make sure you’re pacing yourself and taking breaks. You might be working from home, but that doesn’t mean you have to work all the time.

    Is a Work-From-Home Business Right for You? 

    Before you dive in, ask yourself:

    • How well do you handle uncertainty? Can you roll with the punches when your income fluctuates?
    • Are you disciplined enough to stay on task without someone keeping tabs on you?
    • Can you balance work and life when they’re happening under the same roof?
    • Do you have the skills (or the willingness to learn) to run all the parts of a business?

    If your answers are leaning toward “Yes, bring it on!”—then you just might be ready.

    Let’s Do This! Starting a work-from-home business can offer incredible freedom and flexibility, but it’s not without its challenges. It takes discipline, focus, and the right mindset to succeed. Before you make the leap, take time to reflect on your strengths, weaknesses, and the lifestyle you want. 

    And remember: you don’t have to dive in headfirst—testing the waters before going all in can help you find the balance that works for you. Ready to start building your dream business from home? Let’s do this!And hey, if you’ve got any questions, send me a note—I’m here to help you figure this out!

  • Embracing the New You: How to Turn Post-Weight Loss Change into Your Biggest Opportunity




    Embracing the New You: How to Turn Post-Weight Loss Change into Your Biggest Opportunity

    What You Need to Know About Embracing Change

    • Weight loss transforms more than just your body—it affects your mindset, relationships, and lifestyle.
    • Embracing change is essential for personal and professional growth after weight loss.
    • Reflecting on past successes helps you stay motivated and tackle new challenges with confidence.
    • Plan ahead for obstacles, whether in your personal life, business, or travel, and stay flexible.
    • Reframe your inner dialogue by shutting down negative self-talk and using positive affirmations.
    • Surround yourself with growth-minded, supportive people to help you navigate change and inspire new opportunities.
    • Embracing change opens doors to new passions, business ventures, and travel adventures you may have once thought were out of reach.
    Change happens. And after major weight loss, it’s not just your body that’s different—your whole world flips. So why does change still freak us out, even when it’s agood thing? Your self-image, your relationships, how you live day-to-day—it all gets shaken up. But here’s the kicker: embracing this new chapter is the secret sauce to keeping that growth going.

    Let’s talk about how to handle the emotional and mental curveballs that come after weight loss—and why embracing those changes is the key to building the life you’ve been dreaming about. Whether it’s launching a new business, jet-setting around the globe, or just rediscovering joy in new passions, this is your moment. So, while post-weight loss change can feel overwhelming, embracing it is key to long-term growth in life, business, and beyond.Ready to make change your secret weapon? Let’s go!

    How Post-Weight Loss Change Transforms More Than Just Your Body

    If you’ve gone through weight loss, you know this better than anyone: it’s not just about your body shrinking. It’s not just about sliding into a smaller size or watching the number on the scale drop. It transforms your whole world—your mindset, your habits, your relationships—and sometimes, that can feel like a lot.

    When you lose weight, people expect you to throw a parade, but sometimes you’re just like, “Can I have a minute to process everything?” Because the truth is, with that transformation comes a whirlwind of emotional and mental shifts that catch you off guard. Embracing change is essential—it’s the only way you’re going to grow through this process rather than getting stuck in your own head.

    First off, let’s tackle the obvious: your body might be different, but what’s going on in your head is equally important, maybe more so. You’re not just losing weight—you’re losing the identity that’s tied to your old self. That person who leaned on food for comfort or shielded themselves behind layers of insecurity. When you shed those physical pounds, emotional walls come down too, and yeah, it can feel scary. It’s like the universe is calling you out of hiding, saying, “Hey, it’s time to figure out who you are now.”

    But here’s the kicker: resisting this change can hold you back. Maybe you’ve heard that little voice saying, “What if I fail? What if nothing changes?” Spoiler alert: change will happen, whether you like it or not. You can either go with it or fight it. The more you fight, the longer it takes to discover the new passions or opportunities waiting for you. And trust me, they’re out there, but you’ve got to be willing to let go of the baggage.

    Growth—real, life-changing growth—comes from stepping into the unknown and saying, “Alright, let’s do this.”

    Reflect on Past Successes to Embrace the Future

    When faced with change, especially after something as monumental as weight loss, it’s easy to get caught up in the “what-ifs.” What if I can’t handle it? But here’s the thing—this isn’t your first rodeo with change, is it? You’ve done it before. You’ve adapted, pushed through challenges, and come out stronger, whether you realized it at the time or not.

    Take a minute—stop and think back on the last time you faced a big shift. Maybe it was a career change, a move to a new city, or the decision to launch a business. Now, look at where you are today. Even if it wasn’t a smooth ride, you made it happen. Every one of those past successes? They’re proof that you can adapt and thrive when life shakes things up.

    Pro tip: Write down a list of those moments when you faced a challenge and came out on top. Don’t just focus on the big wins—count the small ones, too. Those past wins are your motivation. They remind you that change isn’t the enemy, it’s the catalyst. When you’re staring down the unknown, look back at your success list and remind yourself—you’ve been here before, and you made it work.

    Plan for Change and Prepare for Challenges

    Let’s be honest—change isn’t always smooth sailing. Whether it’s adapting to your new lifestyle after weight loss, shifting gears in your business, or packing your bags for an adventure halfway around the world, the best way to face change is to plan for it. You can’t predict every twist and turn, but you can definitely anticipate challenges and be ready to roll with the punches.

    Let’s start with your personal life. After weight loss, you might be dealing with unexpected changes—like shifts in relationships or how you see yourself. Having a flexible mindset is crucial. Know that things won’t always go as expected, and that’s okay. Flexibility lets you pivot without panicking when the road ahead changes.

    And it’s the same with business or travel. Maybe you’re launching a business, and the market shifts or your audience doesn’t respond as you hoped. Or maybe your travel plans get derailed. Build in contingency plans. Preparing for the “what-ifs” means you won’t freeze when a challenge pops up—you’ll already know how to handle it.

    Pro tip: Write down potential challenges you might face, and next to each one, jot down ideas for how you’d handle them. By the time those obstacles show up, you’ll already have a clear path forward—and trust me, that’ll give you some serious confidence.

    Reframe Your Inner Dialogue

    Your inner dialogue—it’s either your biggest cheerleader or your worst enemy. If your inner voice is full of doubts and negativity, it’s going to make everything feel ten times harder than it needs to be.

    First things first: recognize negative self-talk. You know, that little voice that says, “What if I fail?” Catch those thoughts in the act. Once you’re aware of the negative chatter, shut it down. Flip the script. Instead of “I can’t do this,” remind yourself, “I’ve done hard things before, and I can do this too.”

    Pro tip: Positive affirmations might sound a little woo-woo, but they work. Replace limiting beliefs with affirmations like, “I’m capable of handling this challenge.” The more you say it, the more you’ll start to believe it.

    Surround Yourself with Positive Influences

    Your environment impacts your approach to change. Surround yourself with growth-minded, supportive people, and suddenly, change doesn’t feel so scary—it feels like an opportunity.

    Think about it: entrepreneurs, adventurers, people who thrive on taking risks—these are the folks you want in your corner. Surrounding yourself with people who’ve faced the unknown and come out stronger can be incredibly inspiring.

    Pro tip: Look at the communities you’re already part of. Whether it’s business mastermind groups or travel communities, find people who align with your mindset. Building a network of positivity will keep you motivated and remind you that you’re not alone in this process.

    How Embracing Change Opens Doors to New Passions, Business Ventures, and Adventures

    Weight loss clears the path for a whole new version of yourself. Suddenly, you’ve got the energy and confidence to explore things that may have felt out of reach before—whether that’s new hobbies, travel adventures, or entrepreneurial dreams.

    Let’s start with your interests. Maybe you used to shy away from activities like hiking or yoga because they felt overwhelming. Now’s the time to explore those passions. Or maybe you’ve always wanted to launch a business—this is your moment.

    Pro tip: Don’t feel like you need to have all the answers before you dive in. Test the waters. Want to try a new hobby? Go for it. Thinking of starting a business? Start small—research, plan, and just begin. Change opens the door—it’s up to you to walk through it.

    Embracing change after weight loss can be challenging, but it’s also a time for growth, discovery, and renewed purpose. Whether you’re launching a business, traveling to new destinations, or simply finding new passions, reflecting on your past successes, banishing your inner critic, and surrounding yourself with positive influences will help you turn this new chapter into one of personal and professional success.

    Change is inevitable, but with the right mindset, it can lead you to greater heights than ever before. Ready to embrace it? Let the transformation begin—and watch how it fuels your business, travel, and life goals!