You might think chafing is just a summer problem, but let me stop you right there. Fall and winter have their own chafing triggers, and they’re sneaky! When you start layering up for colder weather, you’re adding more friction points—especially with heavier fabrics like wool, fleece, or even stiff jeans. I’m telling you, the inside of my thighs in winter after wearing wool tights? Not cute.

Let’s break it down. First, layers. Layers might keep you warm, but they can also trap heat, leading to—you guessed it—sweat. Add in your normal walking routine or gym time, and suddenly, you’re a friction machine. Those leggings, tights, and thermal tops that feel so cozy? They’re also rubbing against your skin with every move you make. Even sitting can cause friction, especially if your clothes are tighter or don’t breathe well.

And let’s not forget about heat buildup. Even in cold weather, your body generates heat when you’re moving. You might not be sweating buckets like in summer, but there’s still enough moisture and heat being trapped under all those layers. I don’t know about you, but I’ve had my thighs rubbing together in those fall leggings on a brisk walk, and it feels like fire by the time I get home.

Another sneaky winter chafing culprit? Dry skin. As the air gets colder, it tends to get drier too. Your skin loses moisture faster, which can make friction worse. Dry, flaky skin rubbing under jeans or thick tights is a recipe for disaster—especially in high-friction zones like your inner thighs, underarms, or where your bra band hits. For me, underarm chafing is a thing during the colder months. Winter coats are often stiff or heavy, and all that movement in my puffer coat while hiking? It’s a rub-fest waiting to happen.

Speaking of cold-weather activities, things like skiing, snowboarding, or hiking are prime time for chafing. You’re bundled up, working up a sweat, and moving a lot. Plus, the dry air means your skin is already more prone to irritation. Even the friction from your boots or gloves can be an issue—hello, chafed ankles and wrists!

Bottom line: Don’t pack away your chafing creams with your summer clothes. You’ll need them all year long, especially when you’re layering up and tackling winter activities. Trust me, your skin will thank you.